Welcome in the fall season with a yoga immersion in the beautiful botanical gardens. This retreat will include yoga practices, meditations, seasonal insight, journaling/reflection, and guided relaxation. Advance registration is highly recommended, as these retreats sell out quickly!
The summer solstice is a time of celebration, joy, and authentic expression. Let us honor this sacred time together with yoga, connection, and practices to align with the season and the healing energy of the sun. Mandi will guide you through meditations, sun salutations, Ayurvedic and nature-based practices, breath, and inner reflection to connect with your bliss and feel the magic of possibility.
Please bring a yoga mat, towel, bottled water, a blanket, and a journal. If the weather permits, we will be spending time outdoors, so prepare accordingly.
Begin the journey into spring with yoga, meditation, and your wishes and intentions for the warmer seasons. This mini-retreat will include gentle to moderate flow yoga, sun salutations, meditation in nature (weather permitting), journaling, music, and seasonal Ayurvedic wellness tips.
Please bring a yoga mat, pillow, blanket, any yoga props that you enjoy, a journal or something to write with, bottled water, and optional eye covering.
Give yourself some time and space to retreat from the busyness of the holiday season for healing and stress-relief. Winter can be a joyful time, as the Solstice marks a period of growing light and a new year/cycle to come. Let’s cultivate this joy and peace together with a gentle yoga practice, restorative yoga, yoga nidra for deep relaxation, as well as journaling, meditation, and reflection. We will be indoors for the cold, but the beauty of nature will be all around us in the winter gardens and conservatories.
Please bring a yoga mat, a couple of pillows, a blanket, a journal or pen/paper, and optional yoga blocks and eye covering.
The summer solstice is a time of celebration, joy, and authentic expression. Let us honor this sacred time together with yoga, connection, and practices to align with the season and the healing energy of the sun. Mandi will guide you through meditations, sun salutations, Ayurvedic and nature-based practices, breath, and inner reflection to connect with your bliss and feel the magic of possibility.
Please bring a yoga mat, towel, bottled water, a blanket, and a journal. If the weather permits, we will be spending time outdoors, so prepare accordingly.
This event is sold out.
Begin the journey into spring with yoga, meditation, and your wishes and intentions for the warmer seasons. This mini-retreat will include gentle to moderate flow yoga, sun salutations, meditation in nature (weather permitting), journaling, music, and seasonal Ayurvedic wellness tips.
Welcome in the fall season with a yoga immersion in the beautiful botanical gardens. This retreat will include yoga practices, meditations, seasonal insight, journaling/reflection, and guided relaxation. Advance registration is highly recommended, as these retreats sell out quickly!
The summer solstice is a time of celebration, joy, and authentic expression. Let us honor this sacred time together with yoga, connection, and practices to align with the season and the healing energy of the sun. Mandi will guide you through meditations, sun salutations, Ayurvedic and nature-based practices, breath, and inner reflection to connect with your bliss and feel the magic of possibility.
Please bring a yoga mat, towel, bottled water, a blanket, and a journal. If the weather permits, we will be spending time outdoors, so prepare accordingly.
Begin the journey into spring with yoga, meditation, and your wishes and intentions for the warmer seasons. This mini-retreat will include gentle to moderate flow yoga, sun salutations, meditation in nature (weather permitting), journaling, music, and seasonal Ayurvedic wellness tips.
Please bring a yoga mat, pillow, blanket, any yoga props that you enjoy, a journal or something to write with, bottled water, and optional eye covering.
This event has limited capacity, so register early. Masks are required indoors.
Register online at www.towerhillbg.org/events-calendar
Give yourself some time and space to retreat from the busyness of the holiday season for healing and stress-relief. Winter can be a joyful time, as the Solstice marks a period of growing light and a new year/cycle to come. Let’s cultivate this joy and peace together with a gentle yoga practice, restorative yoga, yoga nidra for deep relaxation, as well as journaling, meditation, and reflection. We will be indoors for the cold, but the beauty of nature will be all around us in the winter gardens and conservatories.
Registration is capped at 15. Masks are currently required indoors at Tower Hill. Please bring a yoga mat, a couple of pillows, a blanket, a journal or pen/paper, and optional yoga blocks and eye covering.
Immerse yourself in a three-hour equinox mini-retreat to welcome a new season and learn seasonal wellness practices based on yoga and ayurveda. This workshop includes yoga and gentle movement, meditation, lecture, journaling, and guided relaxation surrounded by nature. Attendance is limited.
Are you great at setting goals at the beginning of the year and not following through? Have you ever had a dream that was so big, it scared you? Do you have a vision of what you want in life but not sure how to take the steps to get there?
Join me and Jennie Backstrom for a springtime retreat designed to open your body and mind to your own desires and prepare you for the new season. We will spend time in meditation, journaling, flowing through expansive yoga, and opening hearts to new possibilities. Through personal reflection, insight from your teachers, and the use of essential oils, you will feel ready and motivated to manifest your goals with positivity and determination.
