Virtual Classes on Zoom
Join me live each week for soulful practices that blend movement, meditation, and energy work.
Yoga in the Garden
Join me every Thursday at the New England Botanic Garden at Tower Hill for creative, nature-inspired yoga.
Special Events
Throughout the year, I offer seasonal events to connect with the rhythms of nature and the turning of the Wheel.
Emotional Reset Challenge
Release what weighs on you. Restore what nourishes you. Return to yourself.
The Song of the Soul in Motion
About Mandi
Mandi Garrison is an educator, writer, and guide whose work explores the meeting place of movement, nature, mythology, and living mysticism. Drawing from yoga, energy healing, seasonal wisdom, and contemplative traditions, she creates experiences that invite curiosity, remembrance, and a deeper relationship with ourselves and the world around us.
Membership
Step into a supportive community with weekly yoga classes, monthly full moon workshops, and an ever-growing library of rituals, meditations, and healing practices. For just $17 a month, you’ll receive free access to all live virtual classes (with reminders), exclusive class recordings, and seasonal offerings designed to help you move, heal, and transform in rhythm with the cycles of nature.
The Rose and the Raven Shoppe
Discover handcrafted crystal jewelry, malas, and seasonal offerings designed to support your practice and carry a touch of magic into daily life. Each piece is created with intention and infused with the wisdom of the elements.
Testimonials
“I can honestly say that you, as an instructor, rank right up there as one of my favorites of all time. I’m immediately immersed in class - your voice, tone, in-depth instruction and cueing - your warmth, compassion and ease. You’re everything a true yogi is all about … exactly what i’m looking for in an instructor. I always leave your classes feeling relaxed, centered, grounded and at ease.”
“Thank you so much for these practices! Soul changing. I feel so rooted in my body and my mind feels at peace. I don’t think I’d be stretching to the places I’m going, spiritually or physically, without the trust I have for you and this work. Thank you thank you thank you.”
“I feel so refreshed after a class with Mandi whether I take a class in person or virtually. Each class is so thoughtfully planned with movement that aligns with the moon and Earth patterns. I come away learning something new and feeling peaceful.”
“Mandi has a unique ability to create inner calm and lasting joy, which I always look forward to when practicing her online yoga classes and her in-person classes at Tower Hill. There’s nothing better than feeling an inner smile creep onto my face when reflecting on her classes and teachings.”
““I’m at a loss for words and full of feeling since I found you and this container you create! It’s been a pure joy and deep comfort to follow your videos and feel the effects in person. I am totally transforming into a version of me that I’ve always wanted.””
“Mandi has a natural way of teaching that I gravitate towards... She is your ideal yoga teacher, energy healer, and spiritual mentor. I appreciate her time and calming presence every week.”
“I’ve been practicing yoga with Mandi Garrison for over 10 years, and I can’t say enough about her incredible gifts as a teacher and healer. If you’re looking for a yoga teacher, Reiki guide, or just a mentor to support your wellness journey, Mandi is the one.”
“Mandi’s quiet and gentle encouragement gave me the confidence to find my strengths, and not be afraid of reaching out to realize my gifts. In this time of crisis and fears, I am able to comfort the Seniors I serve and their families. I am filled with gratefulness every day.”
“Mandi is a wonderful teacher. Her classes are accessible for all with guided movement at the individual level of comfort. Her choice of music, guided meditations and her beautiful singing to end the class all combine for a wonderful experience.”
“You are an outstanding yoga instructor/teacher and it shows by the preparation you place on each class, which makes you above reproach.”
“Should your heart and soul long for an encounter with the nurturing and expanding qualities of the Divine Feminine, look no further.”
The Grounded Mystic Bracelet was created as a talisman of energetic protection, grounding, and spiritual alignment. Deep black Shungite is woven with flashes of faceted gold-plated hematite, bringing together the symbolism of Earth and Sun, darkness and light, grounding and illumination.
Every bead has been intentionally arranged according to the sacred numerology of 3 and 7 — two numbers with long histories of spiritual and mystical symbolism.
Wear it during meditation, ritual, healing work, travel, crowded spaces, or simply throughout everyday life to protect your energy and release what it not yours to carry.
The Magic of 3 and 7
3 is the number of the sacred triad — the point at which two forces give birth to something new. Across spiritual traditions, three appears again and again in patterns of creation and wholeness: beginning, middle, and end; body, mind, and spirit; birth, death, and rebirth.
7 turns the attention inward. Long associated with mystery, contemplation, spiritual wisdom, and the search for deeper truth, seven appears throughout religious and esoteric symbolism: seven days of creation, seven classical planets, seven notes of the traditional Western scale, and the seven primary chakras.
The Magic of Shungite
This ancient, carbon-rich rock is found most famously in Karelia, Russia, where significant deposits occur around the Lake Onega region. Its deep charcoal-to-black appearance comes from its unusually high carbon content, giving it an elemental quality that is inherently primordial.
Shungite is more than 2 billion years old, created during the Proterozoic era when only single-cell lifeforms existed. It’s amazing to me how we can carry something with an ancient history so deep and enduring. Scientists have also identified naturally occurring fullerene-like carbon structures in Shungite, which can support energetic cleansing and EMF protection.
I use Shungite for:
Energetic protection and shielding
Grounding and stability
Purification and clearing
Earth Star Chakra energy
Maintaining energetic boundaries
Returning scattered energy to the body
Feeling centered after spiritual or energetic work
Other Details
6mm Shungite beads from Russia are 100% natural and untreated, superior AAA grade, and contain more than 98 percent carbon. The bracelets are strung with thick gold-plated 8mm hematite to seal the intention. These bracelets fit best on wrists 7” and smaller (size small to medium). Comes packaged in a burlap medicine bag.