Commit to Practical Progress
Nov
22
12:00 AM00:00

Commit to Practical Progress

Suggested Practice: Anchor In Now

Level 1/2 Hatha Flow

A grounding practice to both stretch and strengthen legs and hips. Create the roots and foundation to RISE and blossom. "You are present, strong, and worthy, capable of creating the harmonious and beautiful life you desire. Hold still in this wisdom — the knowledge that you are safe and stable, the awareness that Mother Earth is guiding and protecting you every step of the way." (Chakra Healing Oracle)

Question for reflection: What practical tasks need attention to help you move toward your goals?

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Step Outside the Box
Nov
24
12:00 AM00:00

Step Outside the Box

Suggested Practice: New in Every Moment

Level 1/2 Transformation Flow

A fun and accessible mandala flow to help you expand beyond your tendencies and find healing in the process. "Find that exuberant vibration rising new in every moment..." (Radiance Sutras)

Question for reflection: Where in your life could you benefit from trying something completely new?

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Revisit Old Ideas
Nov
25
12:00 AM00:00

Revisit Old Ideas

Suggested Practice: All Truth Comes From Within

Yin

Explore the innate stillness and spaciousness beneath all things in this slow and quiet yin sequence. Longer holds in cleansing postures will help to soften the mind and give the body a healing.

Question for reflection: Which past idea or plan deserves a second look, and who could help you bring it to life?

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Act with Confidence
Nov
27
12:00 AM00:00

Act with Confidence

Suggested Practice: Confidence and Self-Expression

Meditation

This practice reignites the connection between your solar plexus and the throat chakra to feel confident and connected to your authentic self. Notice the synchronicities during your day after these powerful activations.

Question for reflection: Where in your life would acting with confidence make the biggest impact?

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Progress with Discipline
Nov
28
12:00 AM00:00

Progress with Discipline

Suggested Practice: Strong and Motivated

Level 2 Hatha/Kundalini

This naval-focused class begins with breathwork, cleansing warm-ups, vinyasas and hamstring stretching before culminating in nabhi kriya. Nabhi (naval) kriya creates a strong core, tones your abdominals, activates your energy and vitality, and supports healthy digestion.  

Question for reflection: What one goal can you focus on today to make creative progress?

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Tame the Rebel
Nov
29
12:00 AM00:00

Tame the Rebel

Suggested Practice: Retrograde Survival Flow

Level 1/2 Transformation Flow

This practice incorporates a combination of balancing meditations and grounding standing postures to help realign and find focus when the effects of planetary retrogrades leave you feeling scattered.  

Question for reflection: What restless feelings need addressing, and how can you understand their root cause?

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Prana Shakti Hour
Nov
29
9:30 AM09:30

Prana Shakti Hour

  • Mandi Garrison Yoga Virtual Studio (map)
  • Google Calendar ICS

Tap into divine connection and healing life force energy with yoga and mindful movement. This class offers creative and intuitive sequencing to align with current cosmic energies — encompassing my unique integration of vinyasa mandalas, kundalini, yin, breathwork, meditation, mudra, meridian-focused practices, energy healing, or wherever Spirit guides me. Some yoga experience is helpful but not necessary to experience this all-levels class.

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Move with Optimism
Nov
30
12:00 AM00:00

Move with Optimism

Suggested Practice: Infinite Possibility

Meditation

Practice a series of meditation/breath techniques to create a powerful experience in a short amount of time. Practices include ujjayi breath, breath retention, Jupiter mudras, heart breathing, and mantra.

Question for reflection: Where can you approach your next steps with a hopeful, optimistic mindset?

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Prana Shakti Hour
Nov
22
9:30 AM09:30

Prana Shakti Hour

  • Mandi Garrison Yoga Virtual Studio (map)
  • Google Calendar ICS

Tap into divine connection and healing life force energy with yoga and mindful movement. This class offers creative and intuitive sequencing to align with current cosmic energies — encompassing my unique integration of vinyasa mandalas, kundalini, yin, breathwork, meditation, mudra, meridian-focused practices, energy healing, or wherever Spirit guides me. Some yoga experience is helpful but not necessary to experience this all-levels class.

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Yoga in the Garden
Nov
21
10:30 AM10:30

Yoga in the Garden

  • New England Botanic Garden at Tower Hill (map)
  • Google Calendar ICS

Connect with the seasons and the beauty of the Gardens through Mandi's creative, nature-inspired yoga classes. This gentle to moderate flow class blends mindful movements, stretching, breath, and meditative practices to cultivate a calm mind and peaceful strength. 

During the warmer months (April to October) yoga classes are primarily held outdoors. In the event of inclement weather or other factors the class will be moved indoors. During the colder months (November to April) yoga classes are always held indoors.

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Awaken the Oracle: A Journey into Divination for the Year Ahead
Nov
20
6:00 PM18:00

Awaken the Oracle: A Journey into Divination for the Year Ahead

Join Mandi for a transformative and immersive workshop, designed to awaken your intuition and inner mystic as you explore oracular divination practices. Awaken the Oracle is your gateway to connecting with your higher self and the soul star chakra, setting the stage for a purposeful year ahead.

In this engaging experience, you’ll learn the art of oracle card reading with live group practice to reveal the energy of 2025. Together, we’ll draw cards, set intentions, and create a clear, inspired vision for what’s to come.

Whether you're a seasoned diviner or just beginning to explore, this workshop will inspire clarity and open-hearted alignment. Bring your favorite oracle deck, and prepare to unlock the magic within!

**Note: this workshop is limited to 22 attendees.

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Create with Passion
Nov
20
12:00 AM00:00

Create with Passion

Suggested Practice: Creative Light Activation

Meditation

This practice begins with a breath technique to awaken the central channel and includes a mudra and pranayam practice for creativity and physical/emotional balance. This energy activation is wonderful to start your day or before an event.

Question for reflection: How can you infuse passion into your creative projects or hobbies today?

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Yoga in the Garden
Nov
19
6:00 PM18:00

Yoga in the Garden

  • New England Botanic Garden at Tower Hill (map)
  • Google Calendar ICS

Connect with the seasons and the beauty of the Gardens through Mandi's creative, nature-inspired yoga classes. This gentle to moderate flow class blends mindful movements, stretching, breath, and meditative practices to cultivate a calm mind and peaceful strength. 

During the warmer months (April to October) yoga classes are primarily held outdoors. In the event of inclement weather or other factors the class will be moved indoors. During the colder months (November to April) yoga classes are always held indoors.

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Merge Vision with Reality
Nov
18
12:00 AM00:00

Merge Vision with Reality

Suggested Practice: Divine Messages

Yin

A yin mandala for creativity, confidence, and inspiration. Enjoy reclined butterflies, dynamic and static twists, pigeon, hip circles, and clearing exercises to soften emotional tension, brighten the aura, and warm the creative cauldron.  

Question for reflection: How can you blend big dreams with practical action to strengthen your creative foundation?

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Find Your Balance
Nov
16
12:00 AM00:00

Find Your Balance

Suggested Practice: Sacred Balance

Yin

In Chapter 15 of Living Your Yoga, Judith Lasater writes, “Contentment asks for only one thing: that you truly live in the experience of the moment. With contentment comes a lessening of fear. And with this comes the ability to share the most important thing that you have been given: your love, your wholeness.”  

In this practice, we explore the sacred balance of giving and receiving to find wholeness and contentment within.

Question for reflection: What feels whole and balanced in your life right now?

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Full Moon Reiki and Restore for Changing Times
Nov
15
6:00 PM18:00

Full Moon Reiki and Restore for Changing Times

As we settle into the descent to winter, the Full Moon in Taurus offers an opportunity for deep grounding and healing. This is a powerful lunation for finding steadiness amid transformation, helping us restore our inner balance and align with a sense of calm as we prepare for the season ahead.

In this virtual ceremony, you’ll experience a soothing blend of Reiki healing and restorative practices designed to connect you with a sense of rooted calm. Come as you are to release, realign, and prepare for the winter ahead with a full heart. Each attendee will also receive a curated Spotify playlist for the moon cycle, and the session recording will be available within 48 hours.

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Prana Shakti Hour
Nov
15
9:30 AM09:30

Prana Shakti Hour

  • Mandi Garrison Yoga Virtual Studio (map)
  • Google Calendar ICS

Tap into divine connection and healing life force energy with yoga and mindful movement. This class offers creative and intuitive sequencing to align with current cosmic energies — encompassing my unique integration of vinyasa mandalas, kundalini, yin, breathwork, meditation, mudra, meridian-focused practices, energy healing, or wherever Spirit guides me. Some yoga experience is helpful but not necessary to experience this all-levels class.

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Slow Down and Reflect
Nov
15
12:00 AM00:00

Slow Down and Reflect

Suggested Practice: Take It Slow

Level 1/2 Hatha

There are days we move the energy, and there are days we spend time with it. This is a practice to spend time with your body and energy in a way that supports reconnection, strength, and grounding.

Question for reflection: What insecurities might be holding you back, and how can you work to release them?

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Yoga in the Garden
Nov
14
10:30 AM10:30

Yoga in the Garden

  • New England Botanic Garden at Tower Hill (map)
  • Google Calendar ICS

Connect with the seasons and the beauty of the Gardens through Mandi's creative, nature-inspired yoga classes. This gentle to moderate flow class blends mindful movements, stretching, breath, and meditative practices to cultivate a calm mind and peaceful strength. 

During the warmer months (April to October) yoga classes are primarily held outdoors. In the event of inclement weather or other factors the class will be moved indoors. During the colder months (November to April) yoga classes are always held indoors.

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Find Stability in Partnership
Nov
14
12:00 AM00:00

Find Stability in Partnership

Suggested Practice: Stability and Freedom

Level 2 Flow

Practice fluid warmups and a slow-paced, strength-building flow with balance and heart-openers. By cultivating strength and stability, we can find freedom and flow. You have everything within you to love yourself fully.

Question for reflection: Who can you partner with to build a stronger foundation in your life?

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Embrace New Experiences
Nov
13
12:00 AM00:00

Embrace New Experiences

Suggested Practice: The Way of Experience Begins with a Breath

Meditation

Have an experience of Prana in this breath- and energy-focused meditation.

"The way of experience begins with a breath, such as the breath you are breathing now." (Radiance Sutras, Yukti Verse 1)

Question for reflection: What new experience could expand your perspective or bring you joy?

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Yoga in the Garden
Nov
12
6:00 PM18:00

Yoga in the Garden

  • New England Botanic Garden at Tower Hill (map)
  • Google Calendar ICS

Connect with the seasons and the beauty of the Gardens through Mandi's creative, nature-inspired yoga classes. This gentle to moderate flow class blends mindful movements, stretching, breath, and meditative practices to cultivate a calm mind and peaceful strength. 

During the warmer months (April to October) yoga classes are primarily held outdoors. In the event of inclement weather or other factors the class will be moved indoors. During the colder months (November to April) yoga classes are always held indoors.

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Take a Mental Break
Nov
12
12:00 AM00:00

Take a Mental Break

Suggested Practice: Meditation in Motion

Level 1/2 Vinyasa

Get out of the mind and into the body with this class that incorporates a vinyasa krama with repetition and familiar movements to get into a meditative flow.

Question for reflection: What does your mind need today to feel refreshed and prepared for future creative projects?

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Commit with Care
Nov
11
12:00 AM00:00

Commit with Care

Suggested Practice: Take Care of Yourself Yinstorative

Yin/Restorative

Take some time for nourishment, healing, and rebalancing with this gentle yin/restorative practice. Put on your favorite relaxing music, grab a hot beverage, and prepare to indulge.

Question for reflection: What commitments are worth investing in for the long term, and why?

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Steady Your Goals
Nov
10
12:00 AM00:00

Steady Your Goals

Suggested Practice: Steady Self-Trust

Yin

Activate the bladder meridians to facilitate emotional release and a sense of self-trust. This sequence is more dynamic with shorter holds and some movement for times when you struggle to be still and settle the mind.

Question for reflection: Which of your long-term goals needs attention and commitment right now?

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Prana Shakti Hour
Nov
8
9:30 AM09:30

Prana Shakti Hour

  • Mandi Garrison Yoga Virtual Studio (map)
  • Google Calendar ICS

Tap into divine connection and healing life force energy with yoga and mindful movement. This class offers creative and intuitive sequencing to align with current cosmic energies — encompassing my unique integration of vinyasa mandalas, kundalini, yin, breathwork, meditation, mudra, meridian-focused practices, energy healing, or wherever Spirit guides me. Some yoga experience is helpful but not necessary to experience this all-levels class.

View Event →
Yoga in the Garden
Nov
7
10:30 AM10:30

Yoga in the Garden

  • New England Botanic Garden at Tower Hill (map)
  • Google Calendar ICS

Connect with the seasons and the beauty of the Gardens through Mandi's creative, nature-inspired yoga classes. This gentle to moderate flow class blends mindful movements, stretching, breath, and meditative practices to cultivate a calm mind and peaceful strength. 

During the warmer months (April to October) yoga classes are primarily held outdoors. In the event of inclement weather or other factors the class will be moved indoors. During the colder months (November to April) yoga classes are always held indoors.

View Event →
Embrace Transformation
Nov
7
12:00 AM00:00

Embrace Transformation

Suggested Practice: Everyday Elevation

Level 1 Transformation Flow

This accessible practice has a little bit of everything: deep stretch, shoulder openers, hip and hamstring openers, strength building, heart activation, mudra, pranayama, and everyday core exercises (that your low back will actually enjoy). Visit this practice regularly and watch yourself transform.

Question for reflection: What changes are you currently facing, and how can you harness them for personal empowerment?

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