Tap into divine connection and healing life force energy with yoga and mindful movement. This class offers creative and intuitive sequencing to align with current cosmic energies — encompassing my unique integration of vinyasa mandalas, kundalini, yin, breathwork, meditation, mudra, meridian-focused practices, energy healing, or wherever Spirit guides me. Some yoga experience is helpful but not necessary to experience this all-levels class.

Suggested Practice: Courageous Heart

Yin

Working with the theme of courage (inspired by chapter 7 of Living Your Yoga), this practice awakens the heart to help you tap into the frequency of love. We also work with the gall bladder meridians for determination and aligned action.

Question for reflection: What goal deserves my sustained attention?

Set up a weekly meditation routine with this FREE Wednesday morning live class. Mandi will guide you through a 15- to 30-minute meditation to align with the energies of the week. You’ll be finished in time for your workday.

Suggested Practice: Heal and Recharge the Aura

Restorative Yin

A healing yin/restorative practice for all of the empaths, intuitives, and givers out there who could use an energy recharge.

Question for reflection: How can I better nourish my inner world today?

Suggested Practice: Infinite Possibility

Level 1/2 Transformation Flow

A spring practice to harness your light and open your heart to abundance and joy. As Danna Faulds writes, "Because the divine is truly infinite, and because you are divine, this is a day of infinite possibility."  

Question for reflection: What small opportunity could shift everything?

Suggested Practice: Let Go of Old Stories

Meditation

Through breath and awareness, release any frequencies that have been unnecessarily stored in your body and energy field. Then spend time reflecting on gratitude to fill those empty spaces with possibility and abundance.

Question for reflection: What truth frees me from past limitation?

Reconnect to yourself and restore/replenish your body with this vital and nourishing class. We will utilize deep and prolonged stretching, breath, meditation, restorative yoga, and subtle energy techniques to align with the theme of the week.

Suggested Practice: Stability and Freedom

Level 2 Hatha Flow

Practice fluid warmups and a slow-paced, strength-building flow with balance and heart-openers. By cultivating strength and stability, we can find freedom and flow. You have everything within you to love yourself fully.

Question for reflection: What makes me feel truly secure and supported?

Suggested Practice: Grounded and Clear

Yin

This yin sequence is designed to release tension from the upper back and core so that you can feel clear, replenished, and powerful.

Question for reflection: What helps me stay rooted in my long-term vision?

Tap into divine connection and healing life force energy with yoga and mindful movement. This class offers creative and intuitive sequencing to align with current cosmic energies — encompassing my unique integration of vinyasa mandalas, kundalini, yin, breathwork, meditation, mudra, meridian-focused practices, energy healing, or wherever Spirit guides me. Some yoga experience is helpful but not necessary to experience this all-levels class.

Suggested Practice: Creative ConsciousnessFlow

Level 2 Transformation Flow

This fun flow of sun salutations and standing postures allows you to get into a moving meditation and awaken your creative energy. Less-detailed instruction helps you drop into the flow and let it move through you.

Question for reflection: Where do I feel lit up and alive?

Connect with the seasons and the beauty of the Gardens through Mandi's creative, nature-inspired yoga classes. This gentle to moderate flow class blends mindful movements, stretching, breath, and meditative practices to cultivate a calm mind and peaceful strength. 

During the warmer months (May to October) yoga classes are primarily held outdoors. In the event of inclement weather or other factors the class will be moved indoors. During the colder months (November to April) yoga classes are always held indoors.

Suggested Practice: Awareness as the Field of Enlightenment

Level 1/2 Goddess Flow

This practice works with the heart and throat chakras to elevate your divine wisdom and connect with the Shakti energy of Saraswati. "Saraswati can help you penetrate through the thickets of thought...to recognize your own awareness as the field of enlightenment."  

Question for reflection: What truth or idea do I feel called to share?

Set up a weekly meditation routine with this FREE Wednesday morning live class. Mandi will guide you through a 15- to 30-minute meditation to align with the energies of the week. You’ll be finished in time for your workday.

Suggested Practice: The Ocean of Emotion

Yin

Feel your inner waters in this yin sequence to move and reset energy.

Question for reflection: What lesson is life offering me today?

Connect with the seasons and the beauty of the Gardens through Mandi's creative, nature-inspired yoga classes. This gentle to moderate flow class blends mindful movements, stretching, breath, and meditative practices to cultivate a calm mind and peaceful strength. 

During the warmer months (April to October) yoga classes are primarily held outdoors. In the event of inclement weather or other factors the class will be moved indoors. During the colder months (November to April) yoga classes are always held indoors.

Suggested Practice: Breath of Wonder

Level 1/2 Vinyasa and Yin

Connect with your breath and the sacred rhythm of creation via movement in this vinyasa/yin combo practice. Gentle and meditative, this flow allows you to move in different ways and savor the benefits.

Question for reflection: What am I willing to show up for wholeheartedly?

Suggested Practice: Patience and Presence

Mudra Meditation

This meditation includes a mudra practice and grounded visualization to feel at peace in the present moment.

Question for reflection: Where can I reclaim my energy or voice?

Reconnect to yourself and restore/replenish your body with this vital and nourishing class. We will utilize deep and prolonged stretching, breath, meditation, restorative yoga, and subtle energy techniques to align with the theme of the week.

Suggested Practice: Heart of Compassion

Yin

Practice cultivating compassion and reverence, even in moments of discomfort.

Question for reflection: What is my frustration trying to teach me?

True blossoming begins with deep rest. Under the light of the Aries Sun and the Libra Full Moon—The Blossoming Moon—we’ll gather in stillness and softness to restore balance in body and spirit.

This nourishing 90-minute virtual session is designed to:

• Replenish the adrenals and kidneys (Libra’s domain) through long-held restorative postures and calming breathwork

• Ease head, jaw, and neck tension (Aries Sun) through gentle somatic and fascia release

• Invite a softening of the heart and nervous system through intention, visualization, and stillness

• Align with the rhythm of renewal and inner clarity through guided rest and energetic clearing

What to Expect

• Restorative yoga with long, supported holds

• Somatic movements and gentle fascia release

• Acupressure techniques to support the kidneys and melt tension

• Calming breathwork to soothe and settle the nervous system

• A guided meditation or visualization to plant seeds of becoming

This is a space to refill your well—physically, emotionally, and energetically—before taking aligned action in the new season. Whether you're emerging from a demanding winter or feeling the call to slow down and reset, this workshop offers a sacred pause to help you come home to yourself.

This Workshop Is For You If You’re Craving:

• Replenishment after months of cold weather or a busy season

• Inner balance and release from upper-body tension

• Deep rest and reconnection with your inner rhythm

• Clarity and equilibrium before making decisions or setting new intentions

Suggested Practice: Release and Heal

Healing Meditation

A healing meditation with body scan, breath, and the sound of chimes for clearing energy. This can be enjoyed sitting or lying down.

Question for reflection: What relationship or pattern needs space to heal?

Tap into divine connection and healing life force energy with yoga and mindful movement. This class offers creative and intuitive sequencing to align with current cosmic energies — encompassing my unique integration of vinyasa mandalas, kundalini, yin, breathwork, meditation, mudra, meridian-focused practices, energy healing, or wherever Spirit guides me. Some yoga experience is helpful but not necessary to experience this all-levels class.

Suggested Practice: The Peace of Your Being

Level 1/2 Transformation Flow

This accessible yet potent practice awakens the heart to the high-vibrational frequency of peace. "And may the peace of your being leap from heart to heart and mind to mind like a wildfire in dry grass." (Danna Faulds)  

Question for reflection: How am I honoring my growth with gentleness?

Connect with the seasons and the beauty of the Gardens through Mandi's creative, nature-inspired yoga classes. This gentle to moderate flow class blends mindful movements, stretching, breath, and meditative practices to cultivate a calm mind and peaceful strength. 

During the warmer months (May to October) yoga classes are primarily held outdoors. In the event of inclement weather or other factors the class will be moved indoors. During the colder months (November to April) yoga classes are always held indoors.

Suggested Practice: Energy Adjustment and Preparation

Dynamic Yin

Recalibrate and readjust in this dynamic yin practice to move energy and encourage your fullest expression.

Question for reflection: What shift can bring me back into balance?

Set up a weekly meditation routine with this FREE Wednesday morning live class. Mandi will guide you through a 15- to 30-minute meditation to align with the energies of the week. You’ll be finished in time for your workday.

Suggested Practice: Morning Practice for Gentle Strength and Centering (25 minutes)

Hatha

This short practice will help you awaken with clear energy and a calm mind.

Question for reflection: How can I ease into momentum again?

Connect with the seasons and the beauty of the Gardens through Mandi's creative, nature-inspired yoga classes. This gentle to moderate flow class blends mindful movements, stretching, breath, and meditative practices to cultivate a calm mind and peaceful strength. 

During the warmer months (April to October) yoga classes are primarily held outdoors. In the event of inclement weather or other factors the class will be moved indoors. During the colder months (November to April) yoga classes are always held indoors.