Suggested Practice: Energy Reset

Level 1/2 Energy Flow

Get your energy moving in this accessible and dynamic practice. Start with the Kriya for Clarifying the Subtle Body to clear the arcline, then flow through cat/cow, dynamic bridges, dynamic twists, core exercises, energization exercises, hamstring openers, sun salutations, cobras, and more. Come back to this practice whenever you feel heavy and need an energetic reset.

Question for reflection: What idea or plan am I ready to act on with enthusiasm?

Suggested Practice: Samana Yin to Awaken New Possibilities

Yin

Use your growing radiance and vitality to step through a new portal of possibility in this activating and relaxing practice.

Question for reflection: What big idea excites me and opens me to new possibilities?

Suggested Practice: Flow, Stretch, Breathe

Level 1/2 Prana Flow

Get a little bit of everything in this class with classic sun salutations, hip and leg stretching, and seated breathwork. A perfect set to glow from the inside out. "No matter what has happened in the past, everything can be fresh and new again. The purity of your soul is shining through everything you encounter." (Sacred Destiny Oracle)   

Question for reflection: Where in my life can I take the lead with energy and passion?

Connect with the seasons and the beauty of the Gardens through Mandi's creative, nature-inspired yoga classes. This gentle to moderate flow class blends mindful movements, stretching, breath, and meditative practices to cultivate a calm mind and peaceful strength. 

During the warmer months (April to October) yoga classes are primarily held outdoors. In the event of inclement weather or other factors the class will be moved indoors. During the colder months (November to April) yoga classes are always held indoors.

Suggested Practice: The Presence of a Mountain

Meditation

Meditate on the qualities and strength of the mountain, remembering that you are capable and powerful.

Question for reflection: What small adjustments will help me create lasting stability?

Set up a weekly meditation routine with this FREE Wednesday morning live class. Mandi will guide you through a 15- to 30-minute meditation to align with the energies of the week. You’ll be finished in time for your workday.

Suggested Practice: Positive Energy Infusion

Meditation

This meditation helps to release internal heaviness, making space for positive energy, healing, and uplifting emotions.

Question for reflection: How can I transform my mindset to better align with my goals?

Connect with the seasons and the beauty of the Gardens through Mandi's creative, nature-inspired yoga classes. This gentle to moderate flow class blends mindful movements, stretching, breath, and meditative practices to cultivate a calm mind and peaceful strength. 

During the warmer months (April to October) yoga classes are primarily held outdoors. In the event of inclement weather or other factors the class will be moved indoors. During the colder months (November to April) yoga classes are always held indoors.

Suggested Practice: The World As Divine Love

Level 1/2 Transformation Flow

This circular flow creates expansion and peaceful unwinding as we contemplate the Shakti energy of devotional love.  

Question for reflection: Which relationships or passions deserve my full presence and energy?

Tap into divine connection and healing life force energy with yoga and mindful movement. This class offers creative and intuitive sequencing to align with current cosmic energies — encompassing my unique integration of vinyasa mandalas, kundalini, yin, breathwork, meditation, mudra, meridian-focused practices, energy healing, or wherever Spirit guides me. Some yoga experience is helpful but not necessary to experience this all-levels class.

Suggested Practice: Yin to Soothe Difficult Emotions

Yin with EFT

This healing practice incorporates deep breathing, targeted postures for the lungs, and tapping exercises to move difficult emotions and feel relaxed.

Question for reflection: Where am I being called to balance stubbornness with flexibility?

Suggested Practice: Divine Messages

Yin

A yin mandala for creativity, confidence, and inspiration. Enjoy reclined butterflies, dynamic and static twists, pigeon, hip circles, and clearing exercises to soften emotional tension, brighten the aura, and warm the creative cauldron.

Question for reflection: Which exciting idea can I pursue to create momentum this year?

Reconnect to yourself and restore/replenish your body with this vital and nourishing class. We will utilize deep and prolonged stretching, breath, meditation, restorative yoga, and subtle energy techniques to align with the theme of the week.

Suggested Practice: EFT to Move Through Fear and Uncertainty

EFT

Tap through fear, uncertainty, and creative blocks to reclaim your life force energy. This practice focuses on root chakra themes to help awaken your inner flame and ignite the creative cauldron. Repeat this practice as many times as you need to feel the energy shift. "What I'm creating and who I'm becoming as I walk the path are mine forever." (The Deep Place Oracle)

Question for reflection: How can I stay grounded while embracing new opportunities?

Suggested Practice: Expand Your Light

Level 1/2 Hatha

This feel-good hatha practice includes postures for stretch and strength. Expand your energy, unlock the internal knots, and feel amazing.

Question for reflection: What new experience could I open myself to today?

Connect with the seasons and the beauty of the Gardens through Mandi's creative, nature-inspired yoga classes. This gentle to moderate flow class blends mindful movements, stretching, breath, and meditative practices to cultivate a calm mind and peaceful strength. 

During the warmer months (April to October) yoga classes are primarily held outdoors. In the event of inclement weather or other factors the class will be moved indoors. During the colder months (November to April) yoga classes are always held indoors.

Suggested Practice: Creative Fire Divine

Meditation

Activate your creative life force energy and let it circulate and flow with ease. This meditation uses visualization, the microcosmic orbit (a Taoist breath technique), and a meditation on all 7 chakras.

Question for reflection: How can I reconnect with joy and express myself creatively?

Set up a weekly meditation routine with this FREE Wednesday morning live class. Mandi will guide you through a 15- to 30-minute meditation to align with the energies of the week. You’ll be finished in time for your workday.

For the Full Moon in Leo
The Moon of Creativity

Under the radiant glow of the Full Moon in Leo — the Moon of Creativity — ignite your inner fire and embrace a heart-centered vision for the path ahead. This ceremonial gathering will guide you through the elements of fire and air — awakening your creative essence, balancing your emotions, and clearing the way for new beginnings.

Through guided meditation, breathwork, and energetic practices, you’ll connect with Leo’s fearless heart energy, allowing inspiration and self-expression to flow freely. This session will include:

• A ceremonial fire meditation to awaken confidence and passion

• Breathwork and visualization to release fear and amplify creative vision

• A heart-centered energy activation for emotional balance and empowerment

• Oracle or journaling prompts to align with your personal creative journey

Step into this full moon portal and let your soul shine with clarity, courage, and joy.

Suggested Practice: Everyday Elevation

Level 1 Transformation Flow

This accessible practice has a little bit of everything: deep stretch, shoulder openers, hip and hamstring openers, strength building, heart activation, mudra, pranayama, and everyday core exercises (that your low back will actually enjoy). Visit this practice regularly and watch yourself transform. Feeling like you need something, but you don't know what? Save this practice for those moments.

Question for reflection: What small, practical step will help me move closer to my goals?

Connect with the seasons and the beauty of the Gardens through Mandi's creative, nature-inspired yoga classes. This gentle to moderate flow class blends mindful movements, stretching, breath, and meditative practices to cultivate a calm mind and peaceful strength. 

During the warmer months (April to October) yoga classes are primarily held outdoors. In the event of inclement weather or other factors the class will be moved indoors. During the colder months (November to April) yoga classes are always held indoors.

Suggested Practice: Inspired Visioning

Level 1/2 Flow

This feel-good winter practice brings gentle warmth to the body while re-awakening cold muscles and joints. "When you perceive the world with depth and clarity, you empower your imagination. When you fuel your imagination, you are able to visualize and manifest what you desire." (Chakra Oracle Deck)

Question for reflection: How can I use my imagination to dream up something wonderful?

Tap into divine connection and healing life force energy with yoga and mindful movement. This class offers creative and intuitive sequencing to align with current cosmic energies — encompassing my unique integration of vinyasa mandalas, kundalini, yin, breathwork, meditation, mudra, meridian-focused practices, energy healing, or wherever Spirit guides me. Some yoga experience is helpful but not necessary to experience this all-levels class.

Suggested Practice: White Light of Protection

Meditation

Meditate with the cosmic gateway chakra, the Akashic field, and the energy of Archangel Metatron to receive the pure white light of protection and healing.

Question for reflection: Where do I need healthy boundaries to recharge and stay balanced?

Suggested Practice: EFT for Softness and Grace

EFT

Tap through resistance, fear of change, and frustration and invite in softness, grace, and surrender. Love and accept yourself completely through all of the cycles and changes in life.

Question for reflection: How can I channel stress into something productive and healing?

Reconnect to yourself and restore/replenish your body with this vital and nourishing class. We will utilize deep and prolonged stretching, breath, meditation, restorative yoga, and subtle energy techniques to align with the theme of the week.

Suggested Practice: From Overwhelm to Ease

Yin

This yin practice helps to balance excess Vata and Kapha that can increase during the winter season. We use a combination of dynamic movements and long holds to clear congestion and stagnation, as well as support an overwhelmed and anxious mind.

Question for reflection: What can I let go of to feel more at ease with myself and my path?

Suggested Practice: New In Every Moment

Level 1/2 Transformation Flow

A fun and accessible mandala flow to help you expand beyond your tendencies and find healing in the process. "Find that exuberant vibration rising new in every moment..." (Radiance Sutras)

Question for reflection: What creative or spiritual project can I nurture during Pisces season?

Suggested Practice: Calm the Ripples of the Mind

Somatic Yin

This healing yin practice is designed to calm and soothe your body and mind.

Question for reflection: How can I allow my mind to relax and refocus today?

Set up a weekly meditation routine with this FREE Wednesday morning live class. Mandi will guide you through a 15- to 30-minute meditation to align with the energies of the week. You’ll be finished in time for your workday.

Suggested Practice: Life Is a Gift

Yin and Restorative

This class includes both yin and restorative postures, aligned with the theme of renewal and rebirth. "...All duality fades away and we are left with what is — the precious knowing that life is a gift, and we are both the giver and the receiver of this fortune." (The Wild Unknown Archetypes Oracle)

Question for reflection: What inspires me to think bigger and embrace the unknown?

Suggested Practice: Diamond Heart Frequency

Meditation

This meditation guides you in receiving upgraded frequencies of diamond light into the heart center. Practice this for heart healing or to reconnect with unconditional love. 

Question for reflection: Who or what am I grateful for that supports my growth?

Tap into divine connection and healing life force energy with yoga and mindful movement. This class offers creative and intuitive sequencing to align with current cosmic energies — encompassing my unique integration of vinyasa mandalas, kundalini, yin, breathwork, meditation, mudra, meridian-focused practices, energy healing, or wherever Spirit guides me. Some yoga experience is helpful but not necessary to experience this all-levels class.

Suggested Practice: Back To You

Level 1/2 Slow Flow

Are you forcing yourself or are you being yourself? Navigating the theme of self-judgment, we practice deeply listening and arriving to where you are at in the moment, perfect just as you are.

Question for reflection: What message might my dreams be offering me now?

Reconnect to yourself and restore/replenish your body with this vital and nourishing class. We will utilize deep and prolonged stretching, breath, meditation, restorative yoga, and subtle energy techniques to align with the theme of the week.

Connect with the seasons and the beauty of the Gardens through Mandi's creative, nature-inspired yoga classes. This gentle to moderate flow class blends mindful movements, stretching, breath, and meditative practices to cultivate a calm mind and peaceful strength. 

During the warmer months (April to October) yoga classes are primarily held outdoors. In the event of inclement weather or other factors the class will be moved indoors. During the colder months (November to April) yoga classes are always held indoors.

Set up a weekly meditation routine with this FREE Wednesday morning live class. Mandi will guide you through a 15- to 30-minute meditation to align with the energies of the week. You’ll be finished in time for your workday.

Connect with the seasons and the beauty of the Gardens through Mandi's creative, nature-inspired yoga classes. This gentle to moderate flow class blends mindful movements, stretching, breath, and meditative practices to cultivate a calm mind and peaceful strength. 

During the warmer months (April to October) yoga classes are primarily held outdoors. In the event of inclement weather or other factors the class will be moved indoors. During the colder months (November to April) yoga classes are always held indoors.

Tap into divine connection and healing life force energy with yoga and mindful movement. This class offers creative and intuitive sequencing to align with current cosmic energies — encompassing my unique integration of vinyasa mandalas, kundalini, yin, breathwork, meditation, mudra, meridian-focused practices, energy healing, or wherever Spirit guides me. Some yoga experience is helpful but not necessary to experience this all-levels class.