Suggested Practice: Everyday Elevation

Level 1 Transformation Flow

This accessible practice has a little bit of everything: deep stretch, shoulder openers, hip and hamstring openers, strength building, heart activation, mudra, pranayama, and everyday core exercises (that your low back will actually enjoy). Visit this practice regularly and watch yourself transform.

Question for reflection: What changes are you currently facing, and how can you harness them for personal empowerment?

Suggested Practice: Expanding Into Truth

Meditation

Feel the expansive reality of your Sat Nam, your truth using mantra and visualization to journey across space and time.

Question for reflection: What truth needs to be expressed today, and how can you communicate it clearly?

Tap into divine connection and healing life force energy with yoga and mindful movement. This class offers creative and intuitive sequencing to align with current cosmic energies — encompassing my unique integration of vinyasa mandalas, kundalini, yin, breathwork, meditation, mudra, meridian-focused practices, energy healing, or wherever Spirit guides me. Some yoga experience is helpful but not necessary to experience this all-levels class.

Suggested Practice: Heart of Compassion

Yin

Practice cultivating compassion and reverence, even in moments of discomfort.

Question for reflection: How can you support others while maintaining healthy boundaries?

Suggested Practice: Steady Self-Trust

Yin

Activate the bladder meridians to facilitate emotional release and a sense of self-trust. This sequence is more dynamic with shorter holds and some movement for times when you struggle to be still and settle the mind.

Question for reflection: Which of your long-term goals needs attention and commitment right now?

Reconnect to yourself and restore/replenish your body with this vital and nourishing class. We will utilize deep and prolonged stretching, breath, meditation, restorative yoga, and subtle energy techniques to align with the theme of the week.

Suggested Practice: Take Care of Yourself Yinstorative

Yin/Restorative

Take some time for nourishment, healing, and rebalancing with this gentle yin/restorative practice. Put on your favorite relaxing music, grab a hot beverage, and prepare to indulge.

Question for reflection: What commitments are worth investing in for the long term, and why?

Suggested Practice: Meditation in Motion

Level 1/2 Vinyasa

Get out of the mind and into the body with this class that incorporates a vinyasa krama with repetition and familiar movements to get into a meditative flow.

Question for reflection: What does your mind need today to feel refreshed and prepared for future creative projects?

Connect with the seasons and the beauty of the Gardens through Mandi's creative, nature-inspired yoga classes. This gentle to moderate flow class blends mindful movements, stretching, breath, and meditative practices to cultivate a calm mind and peaceful strength. 

During the warmer months (April to October) yoga classes are primarily held outdoors. In the event of inclement weather or other factors the class will be moved indoors. During the colder months (November to April) yoga classes are always held indoors.

Suggested Practice: The Way of Experience Begins with a Breath

Meditation

Have an experience of Prana in this breath- and energy-focused meditation.

"The way of experience begins with a breath, such as the breath you are breathing now." (Radiance Sutras, Yukti Verse 1)

Question for reflection: What new experience could expand your perspective or bring you joy?

Set up a weekly meditation routine with this FREE Wednesday morning live class. Mandi will guide you through a 15- to 30-minute meditation to align with the energies of the week. You’ll be finished in time for your workday.

Suggested Practice: Stability and Freedom

Level 2 Flow

Practice fluid warmups and a slow-paced, strength-building flow with balance and heart-openers. By cultivating strength and stability, we can find freedom and flow. You have everything within you to love yourself fully.

Question for reflection: Who can you partner with to build a stronger foundation in your life?

Connect with the seasons and the beauty of the Gardens through Mandi's creative, nature-inspired yoga classes. This gentle to moderate flow class blends mindful movements, stretching, breath, and meditative practices to cultivate a calm mind and peaceful strength. 

During the warmer months (April to October) yoga classes are primarily held outdoors. In the event of inclement weather or other factors the class will be moved indoors. During the colder months (November to April) yoga classes are always held indoors.

Suggested Practice: Take It Slow

Level 1/2 Hatha

There are days we move the energy, and there are days we spend time with it. This is a practice to spend time with your body and energy in a way that supports reconnection, strength, and grounding.

Question for reflection: What insecurities might be holding you back, and how can you work to release them?

Tap into divine connection and healing life force energy with yoga and mindful movement. This class offers creative and intuitive sequencing to align with current cosmic energies — encompassing my unique integration of vinyasa mandalas, kundalini, yin, breathwork, meditation, mudra, meridian-focused practices, energy healing, or wherever Spirit guides me. Some yoga experience is helpful but not necessary to experience this all-levels class.

As we settle into the descent to winter, the Full Moon in Taurus offers an opportunity for deep grounding and healing. This is a powerful lunation for finding steadiness amid transformation, helping us restore our inner balance and align with a sense of calm as we prepare for the season ahead.

In this virtual ceremony, you’ll experience a soothing blend of Reiki healing and restorative practices designed to connect you with a sense of rooted calm. Come as you are to release, realign, and prepare for the winter ahead with a full heart. Each attendee will also receive a curated Spotify playlist for the moon cycle, and the session recording will be available within 48 hours.

Suggested Practice: Sacred Balance

Yin

In Chapter 15 of Living Your Yoga, Judith Lasater writes, “Contentment asks for only one thing: that you truly live in the experience of the moment. With contentment comes a lessening of fear. And with this comes the ability to share the most important thing that you have been given: your love, your wholeness.”  

In this practice, we explore the sacred balance of giving and receiving to find wholeness and contentment within.

Question for reflection: What feels whole and balanced in your life right now?

Suggested Practice: Expand Your Light

Level 1/2 Hatha

This feel-good hatha practice includes postures for stretch and strength. Expand your energy, unlock the internal knots, and feel amazing.

Question for reflection: What new ideas or experiences are you excited to explore with a positive outlook?

Reconnect to yourself and restore/replenish your body with this vital and nourishing class. We will utilize deep and prolonged stretching, breath, meditation, restorative yoga, and subtle energy techniques to align with the theme of the week.

Suggested Practice: Divine Messages

Yin

A yin mandala for creativity, confidence, and inspiration. Enjoy reclined butterflies, dynamic and static twists, pigeon, hip circles, and clearing exercises to soften emotional tension, brighten the aura, and warm the creative cauldron.  

Question for reflection: How can you blend big dreams with practical action to strengthen your creative foundation?

Suggested Practice: Clear the Past for a Bright Future

Level 1/2 Kundalini and Hatha

Tap into the higher planes of consciousness with this kundalini/tantric-inspired flow.

Question for reflection: What is one change you can make today to move closer to your long-term dreams?

Connect with the seasons and the beauty of the Gardens through Mandi's creative, nature-inspired yoga classes. This gentle to moderate flow class blends mindful movements, stretching, breath, and meditative practices to cultivate a calm mind and peaceful strength. 

During the warmer months (April to October) yoga classes are primarily held outdoors. In the event of inclement weather or other factors the class will be moved indoors. During the colder months (November to April) yoga classes are always held indoors.

Suggested Practice: Creative Light Activation

Meditation

This practice begins with a breath technique to awaken the central channel and includes a mudra and pranayam practice for creativity and physical/emotional balance. This energy activation is wonderful to start your day or before an event.

Question for reflection: How can you infuse passion into your creative projects or hobbies today?

Set up a weekly meditation routine with this FREE Wednesday morning live class. Mandi will guide you through a 15- to 30-minute meditation to align with the energies of the week. You’ll be finished in time for your workday.

Join Mandi for a transformative and immersive workshop, designed to awaken your intuition and inner mystic as you explore oracular divination practices. Awaken the Oracle is your gateway to connecting with your higher self and the soul star chakra, setting the stage for a purposeful year ahead.

In this engaging experience, you’ll learn the art of oracle card reading with live group practice to reveal the energy of 2025. Together, we’ll draw cards, set intentions, and create a clear, inspired vision for what’s to come.

Whether you're a seasoned diviner or just beginning to explore, this workshop will inspire clarity and open-hearted alignment. Bring your favorite oracle deck, and prepare to unlock the magic within!

**Note: this workshop is limited to 22 attendees.

Suggested Practice: Creative Expansion

Level 2 Transformation Flow

This creative and uplifting flow helps to bridge the lower chakras with the throat to connect with your authentic energy.

Question for reflection: What new opportunities are emerging, and how can you embrace them fully?

Connect with the seasons and the beauty of the Gardens through Mandi's creative, nature-inspired yoga classes. This gentle to moderate flow class blends mindful movements, stretching, breath, and meditative practices to cultivate a calm mind and peaceful strength. 

During the warmer months (April to October) yoga classes are primarily held outdoors. In the event of inclement weather or other factors the class will be moved indoors. During the colder months (November to April) yoga classes are always held indoors.

Suggested Practice: Anchor In Now

Level 1/2 Hatha Flow

A grounding practice to both stretch and strengthen legs and hips. Create the roots and foundation to RISE and blossom. "You are present, strong, and worthy, capable of creating the harmonious and beautiful life you desire. Hold still in this wisdom — the knowledge that you are safe and stable, the awareness that Mother Earth is guiding and protecting you every step of the way." (Chakra Healing Oracle)

Question for reflection: What practical tasks need attention to help you move toward your goals?

Tap into divine connection and healing life force energy with yoga and mindful movement. This class offers creative and intuitive sequencing to align with current cosmic energies — encompassing my unique integration of vinyasa mandalas, kundalini, yin, breathwork, meditation, mudra, meridian-focused practices, energy healing, or wherever Spirit guides me. Some yoga experience is helpful but not necessary to experience this all-levels class.

Suggested Practice: Season of Acceptance and Rest

Yin

A relaxed and stretchy practice to connect with your body and feel into the seasonal energy of letting go and receiving abundance.

Question for reflection: What does taking a meaningful break look like for you today?

Suggested Practice: New in Every Moment

Level 1/2 Transformation Flow

A fun and accessible mandala flow to help you expand beyond your tendencies and find healing in the process. "Find that exuberant vibration rising new in every moment..." (Radiance Sutras)

Question for reflection: Where in your life could you benefit from trying something completely new?

Reconnect to yourself and restore/replenish your body with this vital and nourishing class. We will utilize deep and prolonged stretching, breath, meditation, restorative yoga, and subtle energy techniques to align with the theme of the week.

Suggested Practice: All Truth Comes From Within

Yin

Explore the innate stillness and spaciousness beneath all things in this slow and quiet yin sequence. Longer holds in cleansing postures will help to soften the mind and give the body a healing.

Question for reflection: Which past idea or plan deserves a second look, and who could help you bring it to life?

Suggested Practice: Expand Your Electromagnetic Field

Level 2 Flow

Tap into heart energy to expand your aura for protection, confidence, and radiance.

Question for reflection: What curiosity do you feel drawn to explore further today?

Suggested Practice: Confidence and Self-Expression

Meditation

This practice reignites the connection between your solar plexus and the throat chakra to feel confident and connected to your authentic self. Notice the synchronicities during your day after these powerful activations.

Question for reflection: Where in your life would acting with confidence make the biggest impact?

Set up a weekly meditation routine with this FREE Wednesday morning live class. Mandi will guide you through a 15- to 30-minute meditation to align with the energies of the week. You’ll be finished in time for your workday.

Suggested Practice: Strong and Motivated

Level 2 Hatha/Kundalini

This naval-focused class begins with breathwork, cleansing warm-ups, vinyasas and hamstring stretching before culminating in nabhi kriya. Nabhi (naval) kriya creates a strong core, tones your abdominals, activates your energy and vitality, and supports healthy digestion.  

Question for reflection: What one goal can you focus on today to make creative progress?

Suggested Practice: Retrograde Survival Flow

Level 1/2 Transformation Flow

This practice incorporates a combination of balancing meditations and grounding standing postures to help realign and find focus when the effects of planetary retrogrades leave you feeling scattered.  

Question for reflection: What restless feelings need addressing, and how can you understand their root cause?

Tap into divine connection and healing life force energy with yoga and mindful movement. This class offers creative and intuitive sequencing to align with current cosmic energies — encompassing my unique integration of vinyasa mandalas, kundalini, yin, breathwork, meditation, mudra, meridian-focused practices, energy healing, or wherever Spirit guides me. Some yoga experience is helpful but not necessary to experience this all-levels class.

Suggested Practice: Infinite Possibility

Meditation

Practice a series of meditation/breath techniques to create a powerful experience in a short amount of time. Practices include ujjayi breath, breath retention, Jupiter mudras, heart breathing, and mantra.

Question for reflection: Where can you approach your next steps with a hopeful, optimistic mindset?