Suggested Practice: Energetic Alignment

Level 2 Vinyasa

Practice deeply listening and attuning to your body’s needs in this invigorating and awakening practice.

Question for reflection: What projects or passions light me up right now?

Reconnect to yourself and restore/replenish your body with this vital and nourishing class. We will utilize deep and prolonged stretching, breath, meditation, restorative yoga, and subtle energy techniques to align with the theme of the week.

Suggested Practice: Meditation on the Cosmic Heart With Archangel Zadkiel

Meditation

Learn about the cosmic heart chakra, the hidden jewel or holy grail within your energy field. Practice a meditation to connect to this frequency with the support of Archangel Zadkiel and your SAT NAM, your true identity.

Question for reflection: How can I share my emotions with clarity and courage?

Suggested Practice: Cleansing and Purification

Level 2 Transformation Flow

This strong and twisty practice will ignite your inner agni (digestive fire) and purify any dense energies.

Question for reflection: Is there something from my past that deserves another look?

Connect with the seasons and the beauty of the Gardens through Mandi's creative, nature-inspired yoga classes. This gentle to moderate flow class blends mindful movements, stretching, breath, and meditative practices to cultivate a calm mind and peaceful strength. 

During the warmer months (April to October) yoga classes are primarily held outdoors. In the event of inclement weather or other factors the class will be moved indoors. During the colder months (November to April) yoga classes are always held indoors.

Suggested Practice: Shifting Fear Into Determination

Yin

A healing practice for the kidney meridians to release trapped anxiety and fear. When the kidneys are nourished and healthy, we can cultivate determination to achieve our goals and move through obstacles.

Question for reflection: What long-term goal am I ready to commit to?

Set up a weekly meditation routine with this FREE Wednesday morning live class. Mandi will guide you through a 15- to 30-minute meditation to align with the energies of the week. You’ll be finished in time for your workday.

Suggested Practice: Motivation Booster

Level 2 Transformation Flow

Tap into your power! This practice is designed to light you up and boost your strength and energy. If you’ve been feeling lethargic and can’t seem to get motivated, then this is your tonic!

Question for reflection: What small step today supports my bigger transformation?

Connect with the seasons and the beauty of the Gardens through Mandi's creative, nature-inspired yoga classes. This gentle to moderate flow class blends mindful movements, stretching, breath, and meditative practices to cultivate a calm mind and peaceful strength. 

During the warmer months (May to October) yoga classes are primarily held outdoors. In the event of inclement weather or other factors the class will be moved indoors. During the colder months (November to April) yoga classes are always held indoors.

As winter melts into spring, are you feeling the call to step into a lighter, clearer version of yourself?

• Do you find it challenging to find clarity and alignment with so much external noise pulling your attention?

• Are you craving a space to reset your mind, body, and spirit before spring begins?

• Would you like to feel more connected to your intuition and open to new possibilities?

If so, this series is for you—a three-part healing journey designed to help you clear, realign, and reclaim your light. Let’s shake off the winter chill and begin a new season with the glow of your true radiance.

What You’ll Experience:

• Melt away old energy and create space for clarity and insight.

• Deepen your connection to your highest self and inner knowing.

• Restore your energy field, leaving you feeling clear, light, and vibrant.

• Align with your purpose, stepping into spring with clarity and flow.

Course Overview:

Class 1: Understanding the Crown Chakra (The Gateway to Light)
Discover the power and purpose of your crown chakra, the seat of divine wisdom and intuition. Explore how this energy center brings clarity, trust, and alignment with your higher path.

Class 2: Deep Healing for the Crown (Clearing & Renewal)
Experience a guided healing session to clear mental and energetic clutter, creating space for fresh insight and inner peace. Soften into lightness and expansion as you restore balance.

Class 3: Energy Protection & Abundance Flow (Anchoring Your Light)
Learn tools to protect your energy, clear external influences, and strengthen your intuitive boundaries. Anchor your clarity and open your field to receive abundance and guidance.

Spring Equinox Activation:

This series culminates on the spring equinox, a powerful moment of balance and intention. As nature awakens, so too will your inner light—fully activated, clear, and ready to embrace new beginnings.

Bonus Offerings!

• Complimentary access to The Moon of Healing, a full moon session in March featuring EFT and restorative yoga for upper chakras. This special offering will help you integrate and deepen your healing experience.

• A classroom portal where all recordings will be posted for infinite replay.

• Optional group sharing circles for those who want to interact in community (the sharing circles will not be recorded).

• Integration and Attunement practices for a 21-day radiance reset.

Suggested Practice: Udana Flow to Clear the Past for a Bright Future

Level 1/2 Transformation Flow

Tap into the higher planes of consciousness with this kundalini/tantric-inspired flow. You’ll begin with some self-healing and an energy adjustment sequence on your back, followed by cat/cow warm-ups, vinyasas and strength-building exercises, standing forward fold sequences, and seated kundalini exercises to attune your energy, clear the throat chakra, and brighten the arc line.  

Question for reflection: What stress, habits, or beliefs am I ready to let go of?

Tap into divine connection and healing life force energy with yoga and mindful movement. This class offers creative and intuitive sequencing to align with current cosmic energies — encompassing my unique integration of vinyasa mandalas, kundalini, yin, breathwork, meditation, mudra, meridian-focused practices, energy healing, or wherever Spirit guides me. Some yoga experience is helpful but not necessary to experience this all-levels class.

For the Full Moon and Lunar Eclipse in Virgo
The Moon of Healing

Step into the luminous power of the lunar eclipse, a cosmic portal for release, clarity, and transformation. This full moon workshop offers a sacred space to awaken your upper chakras—including the crown and bindu—inviting illumination, insight, and deep connection with higher wisdom.

What You’ll Experience:

• EFT Tapping for Clarity: Release mental fog and emotional blocks with guided sequences designed to clear the upper chakras and open you to intuitive insight.

• Restorative Yoga for Illumination: Settle into deeply supportive postures that activate the crown and bindu chakras, allowing the eclipse energy to cleanse and restore your spirit.

• Lunar Eclipse Meditation: Harness the potent energy of the eclipse to dissolve what no longer serves you and create space for new visions and higher awareness.

Why This Moon Matters:

A lunar eclipse is a powerful time for alchemy and transformation, offering a rare opportunity to step beyond the veil and access deeper clarity and wisdom. As the moon aligns with the earth’s shadow, you are invited to align with your highest self, releasing the old and making space for what is meant for you.

Upon registration, you will receive a confirmation email with a Zoom link and a curated Spotify playlist for the moon cycle. The recording will be available within 48 hours of the live event.

Suggested Practice: Retrograde Survival Flow

Level 1/2 Transformation Flow

This practice incorporates a combination of balancing meditations and grounding standing postures to help realign and find focus when the effects of planetary retrogrades leave you feeling scattered.

Question for reflection: Where do I need to slow down and listen more deeply?

Suggested Practice: Awareness and Self-Acceptance

Level 1 Hatha

Connect with your body and breath as your internal guidance system throughout this gentler, slow-paced movement practice.

Question for reflection: What emotions am I holding onto that need to be processed?

Reconnect to yourself and restore/replenish your body with this vital and nourishing class. We will utilize deep and prolonged stretching, breath, meditation, restorative yoga, and subtle energy techniques to align with the theme of the week.

Suggested Practice: Fire Element Meditation

Meditation/Pranayama

Begin with a strong practice of ego eradicator pose, and then meditate on the fiery radiance of the sun as you hold surya mudra.

Question for reflection: Where am I being invited to reclaim my strength?

Suggested Practice: Trust What You Feel

Level 1/2 Transformation Flow

This fun and creative practice helps to balance the brain and sharpen the senses. "Often, we feel the niggling feeling in our body first. Many people think that intuition is something from the higher realms, but in fact it is the body that is the intuitive one, working through our senses to deliver vibrational information." (Work Your Light Oracle)

Question for reflection: What messages am I receiving through dreams or intuition?

Connect with the seasons and the beauty of the Gardens through Mandi's creative, nature-inspired yoga classes. This gentle to moderate flow class blends mindful movements, stretching, breath, and meditative practices to cultivate a calm mind and peaceful strength. 

During the warmer months (April to October) yoga classes are primarily held outdoors. In the event of inclement weather or other factors the class will be moved indoors. During the colder months (November to April) yoga classes are always held indoors.

Suggested Practice: The Ocean and the Cosmos

Meditation

This healing meditation guides you to merge with the energy of the infinite and the essence of your true self.

Question for reflection: How can I embrace change with trust rather than fear?

Set up a weekly meditation routine with this FREE Wednesday morning live class. Mandi will guide you through a 15- to 30-minute meditation to align with the energies of the week. You’ll be finished in time for your workday.

Suggested Practice: Kundalini Yoga to Ignite Your Radiant Fire

Level 2 Kundalini

Practices include:

• Inner fire meditation

• Breath of fire

• Sun salutation variations

• Archer pose

• Morning wake-up series

Question for reflection: What fire is being ignited in me, and how can I direct it wisely?

Connect with the seasons and the beauty of the Gardens through Mandi's creative, nature-inspired yoga classes. This gentle to moderate flow class blends mindful movements, stretching, breath, and meditative practices to cultivate a calm mind and peaceful strength. 

During the warmer months (May to October) yoga classes are primarily held outdoors. In the event of inclement weather or other factors the class will be moved indoors. During the colder months (November to April) yoga classes are always held indoors.

As winter melts into spring, are you feeling the call to step into a lighter, clearer version of yourself?

• Do you find it challenging to find clarity and alignment with so much external noise pulling your attention?

• Are you craving a space to reset your mind, body, and spirit before spring begins?

• Would you like to feel more connected to your intuition and open to new possibilities?

If so, this series is for you—a three-part healing journey designed to help you clear, realign, and reclaim your light. Let’s shake off the winter chill and begin a new season with the glow of your true radiance.

What You’ll Experience:

• Melt away old energy and create space for clarity and insight.

• Deepen your connection to your highest self and inner knowing.

• Restore your energy field, leaving you feeling clear, light, and vibrant.

• Align with your purpose, stepping into spring with clarity and flow.

Course Overview:

Class 1: Understanding the Crown Chakra (The Gateway to Light)
Discover the power and purpose of your crown chakra, the seat of divine wisdom and intuition. Explore how this energy center brings clarity, trust, and alignment with your higher path.

Class 2: Deep Healing for the Crown (Clearing & Renewal)
Experience a guided healing session to clear mental and energetic clutter, creating space for fresh insight and inner peace. Soften into lightness and expansion as you restore balance.

Class 3: Energy Protection & Abundance Flow (Anchoring Your Light)
Learn tools to protect your energy, clear external influences, and strengthen your intuitive boundaries. Anchor your clarity and open your field to receive abundance and guidance.

Spring Equinox Activation:

This series culminates on the spring equinox, a powerful moment of balance and intention. As nature awakens, so too will your inner light—fully activated, clear, and ready to embrace new beginnings.

Bonus Offerings!

• Complimentary access to The Moon of Healing, a full moon session in March featuring EFT and restorative yoga for upper chakras. This special offering will help you integrate and deepen your healing experience.

• A classroom portal where all recordings will be posted for infinite replay.

• Optional group sharing circles for those who want to interact in community (the sharing circles will not be recorded).

• Integration and Attunement practices for a 21-day radiance reset.

Suggested Practice: Chakra Activation

Gentle Yin/Restorative

Practice a series of gentle movements and restorative/yin postures for the seven chakras to align your energy for the new season. This practice includes visualization, mantra, affirmation, and sound healing.  

Question for reflection: How can I deepen the connections that matter most to me?

Tap into divine connection and healing life force energy with yoga and mindful movement. This class offers creative and intuitive sequencing to align with current cosmic energies — encompassing my unique integration of vinyasa mandalas, kundalini, yin, breathwork, meditation, mudra, meridian-focused practices, energy healing, or wherever Spirit guides me. Some yoga experience is helpful but not necessary to experience this all-levels class.

Suggested Practice: The World As Divine Love

Level 1/2 Transformation Flow

This circular flow creates expansion and peaceful unwinding as we contemplate the Shakti energy of devotional love.  

Question for reflection: What part of myself am I learning to love more deeply?

Begin the journey into spring with yoga, meditation, and your wishes and intentions for the warmer seasons. This mini-retreat will include gentle to moderate flow yoga, sun salutations, meditation in nature (weather permitting), journaling, music, and seasonal Ayurvedic wellness tips.

Please bring a yoga mat, pillow, blanket, any yoga props that you enjoy, a journal or something to write with, bottled water, and optional eye covering.

Suggested Practice: The Spark of Life

Level 1/2 Transformation Flow

This activating practice helps to awaken the inner flame that sparks in spring. "... it is unfolding like a pair of wings, it is sparking like hot wires." (Mary Oliver, The Pond)

Question for reflection: What part of my life needs my leadership and focus?

Reconnect to yourself and restore/replenish your body with this vital and nourishing class. We will utilize deep and prolonged stretching, breath, meditation, restorative yoga, and subtle energy techniques to align with the theme of the week.

Suggested Practice: Spring Cleaning Yin

Yin

Support your body’s natural detoxification process with a series of twists and hip openers.

Question for reflection: What bold step am I ready to take toward transformation?

Suggested Practice: Release and Empower

Level 1/2 Transformation Flow

It's spring! Wakey wakey. This class energizes your lymphatic and glandular systems to awaken your tissues and feel amazing. "Release any stagnant energy and reenergize your spirit to feel more creative, alert, empowered, and full of zest for life." (Chakra Healing Oracle)

Question for reflection: What past lessons or practices are resurfacing for me now?

Connect with the seasons and the beauty of the Gardens through Mandi's creative, nature-inspired yoga classes. This gentle to moderate flow class blends mindful movements, stretching, breath, and meditative practices to cultivate a calm mind and peaceful strength. 

During the warmer months (April to October) yoga classes are primarily held outdoors. In the event of inclement weather or other factors the class will be moved indoors. During the colder months (November to April) yoga classes are always held indoors.

Suggested Practice: Elemental Presence

Yin

Inspired by a poem by Yung Pueblo, this practice helps us ground in the present moment by cultivating the qualities of the four elements. "Practice the strengths of earth... Cultivate the qualities of water... Embody the teachings of fire... Internalize the values of air."

Question for reflection: Where do I need to slow down and trust divine timing?

Set up a weekly meditation routine with this FREE Wednesday morning live class. Mandi will guide you through a 15- to 30-minute meditation to align with the energies of the week. You’ll be finished in time for your workday.

Suggested Practice: Evening Practice for Deep Release and a Calm Mind

Gentle/Meditation

This is a gentle and meditative practice that goes through all of the energy centers (chakras) to release fear, worries, stress, anxiety, insecurity, uncertainty, and anything standing in the way of your light. You’ll continue with chandra (lunar) pranayam to calm your nervous system, and end with legs up the wall. This is ideal before bed, when you need an energy reset, or if you need to clear away a tough day. <3

Question for reflection: What past wounds or patterns am I fully ready to let go of?

Connect with the seasons and the beauty of the Gardens through Mandi's creative, nature-inspired yoga classes. This gentle to moderate flow class blends mindful movements, stretching, breath, and meditative practices to cultivate a calm mind and peaceful strength. 

During the warmer months (May to October) yoga classes are primarily held outdoors. In the event of inclement weather or other factors the class will be moved indoors. During the colder months (November to April) yoga classes are always held indoors.

Suggested Practice: Trust the Process

Level 1/2 Transformation Flow

This is a wonderfully feel-good practice during times of healing, realignment, or change. You'll be guided through some kriyas to recharge the aura and heal the heart, bookended with prostration namaskars to ground, surrender, and trust the process.

Question for reflection: How have I grown this month, and what wisdom am I carrying forward?

Tap into divine connection and healing life force energy with yoga and mindful movement. This class offers creative and intuitive sequencing to align with current cosmic energies — encompassing my unique integration of vinyasa mandalas, kundalini, yin, breathwork, meditation, mudra, meridian-focused practices, energy healing, or wherever Spirit guides me. Some yoga experience is helpful but not necessary to experience this all-levels class.

Suggested Practice: Kundalini Yoga for New Beginnings

All Levels Kundalini

Align with the theme of NEW BEGINNINGS in this energizing kundalini class designed to support your transformation throughout the month. This is a practice to return to again and again, helping you shift and reset on a deep energetic level.

Question for reflection: What am I stepping into, and what energy do I want to embody?

Suggested Practice: Breathe Into the Present Moment

Meditation

This calming and meditative breath practice will help you drop into the present moment and shift your nervous system when you're feeling anxious and overwhelmed. We practice alternate nostril breathing, diaphragmatic breathing, energetic movements, and a japa/counting technique. Grab your mala or beaded bracelet if you have one!

Question for reflection: How can I stay centered and balanced amid transformation?

Reconnect to yourself and restore/replenish your body with this vital and nourishing class. We will utilize deep and prolonged stretching, breath, meditation, restorative yoga, and subtle energy techniques to align with the theme of the week.

Suggested Practice: Light-Filled Heart

Meditation

A clearing and healing meditation to infuse light into the heart center. Practice this when you want an uplifting energy upgrade.

Question for reflection: What is my biggest takeaway from this month of illumination?