Filtering by: Daily Practice
Initiation & Action
Apr
26
12:00 AM00:00

Initiation & Action

Suggested Practice: Subtle Shifts to Clear Stagnation

Level 1 Flow

This is a gentle intuitive movement practice that focuses on clearing tension and stagnation from subtle energy channels. You’ll get huge results by taking small shifts and practicing conscious movement. This is one of my favorite ways to practice yoga!

Question for reflection: What step am I ready to take today?

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Return to Simplicity
Apr
28
12:00 AM00:00

Return to Simplicity

Suggested Practice: Being With What IS

Yin

Release your grip on what WAS and be with what IS with this nourishing yin practice with blissfully long holds that get the spine moving in all directions. Sometimes digesting and releasing requires the simplicity of presence and attention. Begin and end with a Shanti chant to cultivate peace.

Question for reflection: What does it mean to rest within the present?

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Confidence & Excitement
Apr
29
12:00 AM00:00

Confidence & Excitement

Suggested Practice: Awakening Your Light

Level 1/2 Transformation Flow

This practice offers a slow unfurling of energy to fuel and radiate your light form the inside out. As Danna Faulds writes, "Just open to receive, and the universe flows easily into the space that you've created."  

Question for reflection: What am I ready to celebrate or share?

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New Energy in Connection
Apr
30
12:00 AM00:00

New Energy in Connection

Suggested Practice: Chakra Activation

Restorative Yin

Practice a series of gentle movements and restorative/yin postures for the seven chakras to align your energy for the new season. This practice includes visualization, mantra, affirmation, and sound healing.  

Question for reflection: What kind of relationship energy do I want to lead with?

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Quiet Determination
Apr
24
12:00 AM00:00

Quiet Determination

Suggested Practice: Courageous Heart

Yin

Working with the theme of courage (inspired by chapter 7 of Living Your Yoga), this practice awakens the heart to help you tap into the frequency of love. We also work with the gall bladder meridians for determination and aligned action.

Question for reflection: What goal deserves my sustained attention?

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Optimism & Opportunity
Apr
22
12:00 AM00:00

Optimism & Opportunity

Suggested Practice: Infinite Possibility

Level 1/2 Transformation Flow

A spring practice to harness your light and open your heart to abundance and joy. As Danna Faulds writes, "Because the divine is truly infinite, and because you are divine, this is a day of infinite possibility."  

Question for reflection: What small opportunity could shift everything?

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Liberate Old Stories
Apr
21
12:00 AM00:00

Liberate Old Stories

Suggested Practice: Let Go of Old Stories

Meditation

Through breath and awareness, release any frequencies that have been unnecessarily stored in your body and energy field. Then spend time reflecting on gratitude to fill those empty spaces with possibility and abundance.

Question for reflection: What truth frees me from past limitation?

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Awaken Inner Stability
Apr
20
12:00 AM00:00

Awaken Inner Stability

Suggested Practice: Stability and Freedom

Level 2 Hatha Flow

Practice fluid warmups and a slow-paced, strength-building flow with balance and heart-openers. By cultivating strength and stability, we can find freedom and flow. You have everything within you to love yourself fully.

Question for reflection: What makes me feel truly secure and supported?

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Creative Confidence
Apr
18
12:00 AM00:00

Creative Confidence

Suggested Practice: Creative ConsciousnessFlow

Level 2 Transformation Flow

This fun flow of sun salutations and standing postures allows you to get into a moving meditation and awaken your creative energy. Less-detailed instruction helps you drop into the flow and let it move through you.

Question for reflection: Where do I feel lit up and alive?

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Inspired Communication
Apr
17
12:00 AM00:00

Inspired Communication

Suggested Practice: Awareness as the Field of Enlightenment

Level 1/2 Goddess Flow

This practice works with the heart and throat chakras to elevate your divine wisdom and connect with the Shakti energy of Saraswati. "Saraswati can help you penetrate through the thickets of thought...to recognize your own awareness as the field of enlightenment."  

Question for reflection: What truth or idea do I feel called to share?

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Inner Strength & Grace
Apr
11
12:00 AM00:00

Inner Strength & Grace

Suggested Practice: The Peace of Your Being

Level 1/2 Transformation Flow

This accessible yet potent practice awakens the heart to the high-vibrational frequency of peace. "And may the peace of your being leap from heart to heart and mind to mind like a wildfire in dry grass." (Danna Faulds)  

Question for reflection: How am I honoring my growth with gentleness?

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Momentum with Heart
Apr
5
12:00 AM00:00

Momentum with Heart

Suggested Practice: Healing Comes From the Heart

Yin

This yin mandala feels like a full-body reset, activating the meridians and allowing energy to flow to the heart center. "Healing is a birthright and a grace. When we dare to be open to the unknown, when we extend ourselves in caring, when we welcome in the vast expanse of life, healing comes from the heart, and blossoms from the inside out." (Danna Faulds)

Question for reflection: Where is my energy naturally flowing today?

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Emotional Anchoring
Apr
4
12:00 AM00:00

Emotional Anchoring

Suggested Practice: Anchor In Now

Level 1/2 Hatha

A grounding practice to both stretch and strengthen legs and hips. Create the roots and foundation to RISE and blossom. "You are present, strong, and worthy, capable of creating the harmonious and beautiful life you desire. Hold still in this wisdom — the knowledge that you are safe and stable, the awareness that Mother Earth is guiding and protecting you every step of the way." (Chakra Healing Oracle)

Question for reflection: What helps me feel safe in uncertain times?

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Anchoring Into the Present
Mar
30
12:00 AM00:00

Anchoring Into the Present

Suggested Practice: Breathe Into the Present Moment

Meditation

This calming and meditative breath practice will help you drop into the present moment and shift your nervous system when you're feeling anxious and overwhelmed. We practice alternate nostril breathing, diaphragmatic breathing, energetic movements, and a japa/counting technique. Grab your mala or beaded bracelet if you have one!

Question for reflection: How can I stay centered and balanced amid transformation?

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Solar Eclipse: New Beginnings
Mar
29
12:00 AM00:00

Solar Eclipse: New Beginnings

Suggested Practice: Kundalini Yoga for New Beginnings

All Levels Kundalini

Align with the theme of NEW BEGINNINGS in this energizing kundalini class designed to support your transformation throughout the month. This is a practice to return to again and again, helping you shift and reset on a deep energetic level.

Question for reflection: What am I stepping into, and what energy do I want to embody?

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Honoring the Journey
Mar
28
12:00 AM00:00

Honoring the Journey

Suggested Practice: Trust the Process

Level 1/2 Transformation Flow

This is a wonderfully feel-good practice during times of healing, realignment, or change. You'll be guided through some kriyas to recharge the aura and heal the heart, bookended with prostration namaskars to ground, surrender, and trust the process.

Question for reflection: How have I grown this month, and what wisdom am I carrying forward?

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Deep Karmic Release
Mar
27
12:00 AM00:00

Deep Karmic Release

Suggested Practice: Evening Practice for Deep Release and a Calm Mind

Gentle/Meditation

This is a gentle and meditative practice that goes through all of the energy centers (chakras) to release fear, worries, stress, anxiety, insecurity, uncertainty, and anything standing in the way of your light. You’ll continue with chandra (lunar) pranayam to calm your nervous system, and end with legs up the wall. This is ideal before bed, when you need an energy reset, or if you need to clear away a tough day. <3

Question for reflection: What past wounds or patterns am I fully ready to let go of?

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