Suggested Practice: Creative Expansion

Level 2 Transformation Flow

This creative and uplifting flow helps to bridge the lower chakras with the throat to connect with your authentic energy.

Question for reflection: What new opportunities are emerging, and how can you embrace them fully?

Suggested Practice: Creative Light Activation

Meditation

This practice begins with a breath technique to awaken the central channel and includes a mudra and pranayam practice for creativity and physical/emotional balance. This energy activation is wonderful to start your day or before an event.

Question for reflection: How can you infuse passion into your creative projects or hobbies today?

Suggested Practice: Clear the Past for a Bright Future

Level 1/2 Kundalini and Hatha

Tap into the higher planes of consciousness with this kundalini/tantric-inspired flow.

Question for reflection: What is one change you can make today to move closer to your long-term dreams?

Suggested Practice: Divine Messages

Yin

A yin mandala for creativity, confidence, and inspiration. Enjoy reclined butterflies, dynamic and static twists, pigeon, hip circles, and clearing exercises to soften emotional tension, brighten the aura, and warm the creative cauldron.  

Question for reflection: How can you blend big dreams with practical action to strengthen your creative foundation?

Suggested Practice: Expand Your Light

Level 1/2 Hatha

This feel-good hatha practice includes postures for stretch and strength. Expand your energy, unlock the internal knots, and feel amazing.

Question for reflection: What new ideas or experiences are you excited to explore with a positive outlook?

Suggested Practice: Sacred Balance

Yin

In Chapter 15 of Living Your Yoga, Judith Lasater writes, “Contentment asks for only one thing: that you truly live in the experience of the moment. With contentment comes a lessening of fear. And with this comes the ability to share the most important thing that you have been given: your love, your wholeness.”  

In this practice, we explore the sacred balance of giving and receiving to find wholeness and contentment within.

Question for reflection: What feels whole and balanced in your life right now?

Suggested Practice: Take It Slow

Level 1/2 Hatha

There are days we move the energy, and there are days we spend time with it. This is a practice to spend time with your body and energy in a way that supports reconnection, strength, and grounding.

Question for reflection: What insecurities might be holding you back, and how can you work to release them?

Suggested Practice: Stability and Freedom

Level 2 Flow

Practice fluid warmups and a slow-paced, strength-building flow with balance and heart-openers. By cultivating strength and stability, we can find freedom and flow. You have everything within you to love yourself fully.

Question for reflection: Who can you partner with to build a stronger foundation in your life?

Suggested Practice: The Way of Experience Begins with a Breath

Meditation

Have an experience of Prana in this breath- and energy-focused meditation.

"The way of experience begins with a breath, such as the breath you are breathing now." (Radiance Sutras, Yukti Verse 1)

Question for reflection: What new experience could expand your perspective or bring you joy?

Suggested Practice: Meditation in Motion

Level 1/2 Vinyasa

Get out of the mind and into the body with this class that incorporates a vinyasa krama with repetition and familiar movements to get into a meditative flow.

Question for reflection: What does your mind need today to feel refreshed and prepared for future creative projects?

Suggested Practice: Take Care of Yourself Yinstorative

Yin/Restorative

Take some time for nourishment, healing, and rebalancing with this gentle yin/restorative practice. Put on your favorite relaxing music, grab a hot beverage, and prepare to indulge.

Question for reflection: What commitments are worth investing in for the long term, and why?

Suggested Practice: Steady Self-Trust

Yin

Activate the bladder meridians to facilitate emotional release and a sense of self-trust. This sequence is more dynamic with shorter holds and some movement for times when you struggle to be still and settle the mind.

Question for reflection: Which of your long-term goals needs attention and commitment right now?

Suggested Practice: Heart of Compassion

Yin

Practice cultivating compassion and reverence, even in moments of discomfort.

Question for reflection: How can you support others while maintaining healthy boundaries?

Suggested Practice: Expanding Into Truth

Meditation

Feel the expansive reality of your Sat Nam, your truth using mantra and visualization to journey across space and time.

Question for reflection: What truth needs to be expressed today, and how can you communicate it clearly?

Suggested Practice: Everyday Elevation

Level 1 Transformation Flow

This accessible practice has a little bit of everything: deep stretch, shoulder openers, hip and hamstring openers, strength building, heart activation, mudra, pranayama, and everyday core exercises (that your low back will actually enjoy). Visit this practice regularly and watch yourself transform.

Question for reflection: What changes are you currently facing, and how can you harness them for personal empowerment?

Suggested Practice: Home with the Earth

Yin

A wonderfully grounding practice to connect with the spirit of the earth element (Yi). "When you come home to the earth, you come home to all that is. When you are at home with all that is, you are at home with the earth." (Chakra Oracle Deck)

Question for reflection: What routines or practices make you feel most grounded and secure?

Suggested Practice: Ground and Surrender

Level 1/2 Transformation Flow

This slow flow incorporates steady strength and balance to drop into the void. We flow with inquiry into the archetype of Chinnamasta, asking: "Without your normal roles, without the "head" of your thoughts, memories, ideas, and self-identity, who are you really? What is left when you surrender all your ideas about yourself? What is left when you actually follow the advice so often given to a meditator and actually let go of your mind?" (Sally Kempton, Awakening Shakti)  

Question for reflection: Where can you balance dreams with practical action to move your plans forward?

Suggested Practice: Build Your Strength

Yin

Tap into your inner vitality and healing reservoir with this gentle yin practice. Perfect for when you feel overwhelmed, tired, under the weather, or want to call your energy back.

Question for reflection: What goal do you feel called to pursue with discipline, and why does it matter to you?

Suggested Practice: Personal Frequency

Yin

Work with your personal frequency in this yin mandala that opens the hips, clears physical and emotional "knots", and invites spaciousness of be-ing.

Question for reflection: How can you use your creative energy for positive transformation rather than getting drawn into external drama or distraction?

Suggested Practice: Your Deepest Being

Level 1/2 Slow Flow

This slow flow explores the Yukti practice of Avastha: a practice of going down with stillness into your deepest being. "Reach down into your deepest being. Take a stand in eternity." (Radiance Sutras)

Question for reflection: What is your deepest vision, and what steps can you take to bring it closer to reality?

Suggested Practice: The Stir of Transformation

Level 1/2 Transformation Flow

This energizing and accessible flow helps to release stagnation, lighten the heart, and open the hips for creativity and transformation. Ignite the creative cauldron as we transition to longer nights.

Question for reflection: What new beginning are you ready to embrace, and what discipline will help you start strong?

Level 1/2 Transformation Flow

This fun flow will get you all tangled up and twisty so that you can release what no longer serves.

Level 1 Kundalini and Yin

This practice includes a wonderful kundalini set that helps to move and shift energy. With stretching, dynamic movement, and breath, we work to release blocks and fears that keep us from moving forward. Close with a meditation to release fear of the future.

Level 1/2 Flow

Connect to the sacred space of your body in this healing movement practice that offers softness, fluidity, and the vibration of peace.

Yin

This yin class supports emotional release with a focus on tenderness and surrender. "There is strength in softness and softness in strength. You have demonstrated both with such agility and grace." (Chakra Healing Oracle)

Yin

This grounding yin practice accesses the lower chakras for physical healing and rejuvenation. "Receive the strength of earth, standing grounded in your own power. You have everything you need to overcome challenges. You are stronger than you know." (Chakra Healing Oracle)

Level 1/2 Slow Flow

Connect with your body and breath as your internal guidance system throughout this gentler, slow-paced movement practice.

Level 1/2 Transformation Flow

This is a wonderfully feel-good practice during times of healing, realignment, or change. You'll be guided through some kriyas to recharge the aura and heal the heart, bookended with prostration namaskars to ground, surrender, and trust the process.

Level 1/2 Flow

The highest expression of Scorpio is represented by the eagle, who has the ability to ascend and connect with the soul self. This loose and freeing practice will have you soaring above current challenges to connect with healing, protection, and love.

Meditation

Create softness and heart-centered awareness in this healing meditation.