Suggested Practice: Anchor In Now

Level 1/2 Hatha

A grounding practice to both stretch and strengthen legs and hips. Create the roots and foundation to RISE and blossom. "You are present, strong, and worthy, capable of creating the harmonious and beautiful life you desire. Hold still in this wisdom — the knowledge that you are safe and stable, the awareness that Mother Earth is guiding and protecting you every step of the way." (Chakra Healing Oracle)

Question for reflection: What helps me feel safe in uncertain times?