Suggested Practice: Breathe Into the Present Moment

Meditation

This calming and meditative breath practice will help you drop into the present moment and shift your nervous system when you're feeling anxious and overwhelmed. We practice alternate nostril breathing, diaphragmatic breathing, energetic movements, and a japa/counting technique. Grab your mala or beaded bracelet if you have one!

Question for reflection: How can I stay centered and balanced amid transformation?