Ready for a seven-day reset?
On Tuesday, September 3, just after Labor Day Weekend, I'm launching a seven-day yoga cleanse for my Patreon community. Every day for seven days, I'll post a suggested pre-recorded practice to help you release and detox on physical, emotional, mental, and even auric/energetic levels.
How does it work? Beginning September 3, I'll post a suggested practice at 12 AM ET, and will continue to do so every day for seven days. I recommend practicing these in sequential order, as they bring you on a full cleansing journey.
What do I have to do to sign up? Join my Patreon monthly membership for just $11.11 to participate in the cleanse. Your monthly membership can be changed or canceled anytime. Once you are a member, simply check your emails or login to Patreon in the morning and look for my daily practice suggestion. (Make sure to check your junk folders as well, just in case.)
What if I don't have time to do a full practice everyday? In every post, I offer an alternative shorter practice that will work with the same daily energy.
What are the benefits? Many of these practices include vigorous flows, breath work, twists, and meridian-focused techniques to help you feel radiant, strong, and empowered for the changing season.
What if I'm too busy that week? The seven-day challenge will live in the Patreon membership portal forever, so you can go through the entire sequence anytime through the length of your membership. If you CAN do it that week, however, it aligns perfectly with Virgo season and certain astrological transits that support a full reset.
How can I fully maximize this cleanse? I'm a strong believer in small, simple, and consistent change. I wouldn't go too crazy trying to do so much at once, but I do recommend drinking at least three liters of water per day, and if you have the time, incorporate a 45-minute daily walk. If you can do a daily practice, drink three liters of water, and walk every day, you'll likely see a noticeable physical transformation.
The first email goes out at midnight on September 3. I'll see you on the mat!