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Take a Mental Break

Suggested Practice: Meditation in Motion

Level 1/2 Vinyasa

Get out of the mind and into the body with this class that incorporates a vinyasa krama with repetition and familiar movements to get into a meditative flow.

Question for reflection: What does your mind need today to feel refreshed and prepared for future creative projects?

Earlier Event: November 11
Commit with Care
Later Event: November 12
Yoga in the Garden