Focus: Creative confidence, transformation, and embodied intuition

Astro Support: Scorpio/Sagittarius moon, Mercury into Aries, Mars into Leo, Sun enters Taurus

Suggested Practices:

• Strength-based vinyasa or flow-to-stillness classes

• Breath of fire or core activation practices

• Intuitive movement + creative sequencing

• Fire quartz crystal or affirmation integration

Focus: Emotional release, relational clearing, and nervous system support

Astro Support: Mercury + Venus direct, Libra Full Moon, relationship themes

Suggested Practices:

• Yin or restorative yoga with heart-opening poses

• Guided meditations for clarity and release

• Journaling around emotional boundaries

• Movement flows to support integration + balance

Focus: Begin gently. Awaken the body, open the mind, and cultivate presence.

Astro Support: Taurus/Gemini moon, Jupiter optimism, and Saturn/Uranus grounding

Suggested Practices:

• Slow, grounding flows

• Breathwork for focus + renewal

• Journaling intention-setting prompts

• EFT for trusting your unique rhythm

Focus: Trusting the process, deep listening, and spiritual integration.

With Mercury and Venus retrograde in Pisces, a Solar Eclipse in Aries, and Neptune entering Aries, we are moving into deep surrender, intuitive wisdom, and clearing karmic cycles. This week invites more fluidity, trust, and softening.

Suggested Practices:

• Fluid, Water-Inspired Flow: Movements like Cat-Cow, slow Sun Salutations, and rolling waves through the spine.

• Heart & Third Eye Opening Yin: Hold Sphinx, Melting Heart, and Pigeon to release deep-seated emotions.

• Yoga Nidra for Deep Rest & Surrender: A journey of release and rebirth.

• Chandra Bhedana (Moon-Piercing Breath) & So Hum Meditation: Activates intuition and deep listening.

Focus: Reclaiming passion, empowerment, and taking aligned action.

With Aries season beginning and the Sun aligning with Pluto, this week is about stepping into leadership, igniting the inner fire, and reconnecting with personal strength.

Suggested Practices:

• Solar-Powered Flow: Warrior Poses & Backbends: Strengthen the solar plexus with Warrior I & II, Crescent Lunge, Camel.

• Core & Confidence Activation Flow: Boat Pose, Plank Variations, and Breath of Fire.

• Dynamic Breathwork: Bhastrika (Bellows Breath): Energizing and clarifying, perfect for motivation.

• Energizing Kundalini Yoga (Ego Eradicator & Breath of Fire): Clear out mental clutter and align with purpose.

Focus: Letting go, refining habits, and integrating discipline.

With the Virgo Lunar Eclipse, this week is perfect for clearing out stress, refining routines, and embracing simplicity. We want to detox, ground, and bring structure to our yoga and breathwork.

Suggested Practices:

• Detoxifying Twists & Core Strengthening Flow: Virgo rules digestion, so twists + core work help clear stagnant energy.

• Slow Vinyasa for Precision & Alignment: Build discipline and refine movements.

• Restorative Yoga for Nervous System Reset: Hold poses like Legs Up the Wall, Supported Fish, and Reclined Bound Angle.

• Pranayama: Kapalabhati (Skull Shining Breath): Clears mental fog and boosts clarity.

Focus: Self-inquiry, reflection, and inner awareness.

With Venus retrograde and Mercury entering Aries, this week invites us to explore our inner landscape and personal patterns. The Aries energy brings fire, but we want to direct it inward for clarity before acting.

Suggested Practices:

• Slow Flow + Mindful Sun Salutations: Cultivate awareness of habitual movement and breath.

• Seated Yin & Meditation for Self-Reflection: Use passive holds (Butterfly, Sphinx, Seated Forward Fold) to quiet the mind.

• Pranayama: Nadi Shodhana (Alternate Nostril Breathing): Balance the inner and outer experience.

• Journaling + Gentle Stretching: Open hips and shoulders to release stored emotions.

Mars stations direct, and the Pisces New Moon invites deep reflection and fresh starts. This is a time to clarify your long-term goals and lean into creative pursuits with renewed energy.

• Focus: Embody renewal, set creative intentions, and envision your next chapter with clarity.

• Key Practices: Intuitive yoga flows, pranayama for mental clarity, and vision boarding or intention-setting.

Pisces season begins, bringing imagination, spirituality, and creativity into focus. This week encourages exploring transformation through curiosity, healing, and rest.

• Focus: Dive into spiritual practices, embrace change with ease, and reflect on inner transformation.

• Key Practices: Restorative yoga, guided meditations for emotional release, and intuitive journaling.

With the Leo Full Moon highlighting joy and creativity, the week encourages reconnecting with your heart. Mercury enters dreamy Pisces, making this a great time to focus on imagination and emotional healing.

• Focus: Strengthen your inner foundation, balance your emotions, and embrace creative self-expression.

• Key Practices: Yin yoga for grounding, heart-opening sequences, and EFT for emotional balance.

This week begins with enthusiasm for ideas and plans, urging you to take action while staying grounded. Venus enters fiery Aries midweek, adding excitement to relationships and passions.

• Focus: Turn inspiration into action, ground your energy, and approach challenges with steadiness.

• Key Practices: Dynamic flows to build energy and balance, grounding breathwork, and journaling on inspired ideas.

End the month with hope and fresh energy under the Aquarius New Moon. This week is a time to dream boldly, embrace unconventional opportunities, and step confidently into the future you’re creating.

This week calls for grounding and letting go of what no longer serves. With the waning moon’s energy, focus on integrating lessons, clearing space, and aligning your actions with your authentic self to create stability and balance.

As the Full Moon in Cancer illuminates the skies, this week offers a chance for deep reflection and renewal. Connect with your inner strength, release emotional clutter, and allow yourself to be reborn into a more aligned version of you.

Build on the energy of the new year with steady progress and optimism. This week is about embracing change, cultivating creativity, and taking inspired action to move closer to your goals. Trust in the momentum you’re creating.

Start the year with clarity and purpose as we focus on planting seeds for the future. This week invites you to embrace your dreams, reflect on what inspires you, and take small but meaningful steps toward creating a life of intention and vision.