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Yin Yoga for the New Year

  • Tower Hill Botanic Garden (map)

Welcome in the new year and nourish your body and mind with a relaxing yin yoga session and botanical views. Yin yoga involves deep stretching on the floor with gentle poses typically held for 3-5 minutes. The muscular relaxation involved in a yin practice helps to target joints, fascia, and connective tissue; it is wonderful for circulation, flexibility, balance, and reducing stress. The practice may include some gentle warm-ups, as well as centering and guided relaxation.

This event has limited capacity, so register early. Masks and social distancing required.

Register online at www.towerhillbg.org/events-calendar

Earlier Event: December 30
Full Moon Ceremony & Healing Circle
Later Event: January 2
Awakening the Cosmos