Focus: Trusting the process, deep listening, and spiritual integration.

With Mercury and Venus retrograde in Pisces, a Solar Eclipse in Aries, and Neptune entering Aries, we are moving into deep surrender, intuitive wisdom, and clearing karmic cycles. This week invites more fluidity, trust, and softening.

Suggested Practices:

• Fluid, Water-Inspired Flow: Movements like Cat-Cow, slow Sun Salutations, and rolling waves through the spine.

• Heart & Third Eye Opening Yin: Hold Sphinx, Melting Heart, and Pigeon to release deep-seated emotions.

• Yoga Nidra for Deep Rest & Surrender: A journey of release and rebirth.

• Chandra Bhedana (Moon-Piercing Breath) & So Hum Meditation: Activates intuition and deep listening.