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Embrace New Experiences

Suggested Practice: The Way of Experience Begins with a Breath

Meditation

Have an experience of Prana in this breath- and energy-focused meditation.

"The way of experience begins with a breath, such as the breath you are breathing now." (Radiance Sutras, Yukti Verse 1)

Question for reflection: What new experience could expand your perspective or bring you joy?

Earlier Event: November 12
Yoga in the Garden
Later Event: November 13
Morning Meditation