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Steady Your Goals

Suggested Practice: Steady Self-Trust

Yin

Activate the bladder meridians to facilitate emotional release and a sense of self-trust. This sequence is more dynamic with shorter holds and some movement for times when you struggle to be still and settle the mind.

Question for reflection: Which of your long-term goals needs attention and commitment right now?

Earlier Event: November 9
Find Compassion and Boundaries
Later Event: November 10
Sunday Stretch and Restore