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Sunday Stretch and Restore

  • Mandi Garrison Yoga Virtual Studio Sterling, MA (map)

Reconnect to yourself and restore/replenish your body with this vital and nourishing class. We will utilize deep and prolonged stretching, breath, meditation, restorative yoga, and subtle energy techniques to align with the theme of the week.

Earlier Event: November 10
Steady Your Goals
Later Event: November 11
Commit with Care