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Suggested Practice: EFT for Letting Go

Emotional Freedom Technique (EFT)

This EFT (meridian tapping) session is a wonderful practice for the transition from summer to fall. Find ease of mind (and a calm nervous system) for any changes and transitions that require a letting go process. This is also a good practice when you feel overwhelmed.

Earlier Event: October 15
Yoga in the Garden
Later Event: October 16
Morning Meditation