Suggested Practice: Taking Inventory

Yin

Attune to your body and energy through this stretchy hip and hamstring practice. You’ll be guided into subtle body awareness so you can ”collect the data” and become clear about your needs and wants. On a physical level, this practice is a great go-to for all kinds of hip and hamstring clearing.

Question for reflection: What small detail or task have you been avoiding that could make a big difference once completed?