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Prana Shakti Hour

  • Mandi Garrison Yoga Virtual Studio Sterling, MA (map)

Tap into divine connection and healing life force energy with yoga and mindful movement. This class offers creative and intuitive sequencing to align with current cosmic energies — encompassing my unique integration of vinyasa mandalas, kundalini, yin, breathwork, meditation, mudra, meridian-focused practices, energy healing, or wherever Spirit guides me. Some yoga experience is helpful but not necessary to experience this all-levels class.

Earlier Event: December 20
Fine-Tuning the Details
Later Event: December 21
Ambitions in Balance