Welcome in the new year and nourish your body and mind with a relaxing yin yoga session and botanical views. Yin yoga involves deep stretching on the floor with gentle poses typically held for 3-5 minutes. The muscular relaxation involved in a yin practice helps to target joints, fascia, and connective tissue; it is wonderful for circulation, flexibility, balance, and reducing stress. The practice may include some gentle warm-ups, as well as centering and guided relaxation.
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Earlier Event: January 6
Full Moon Candlelight Restorative
Later Event: January 28
Awakening the Cosmos: Season of Angels and Ascended Masters