Every Monday in March

10:30-11:45 a.m. at New England Botanical Garden at Tower Hill

Balance your nervous system, release winter’s tension, and connect to the changing seasons in this healing yin yoga series. These classes will offer seasonal yoga postures, breathing techniques, music, and guided relaxation for your body, mind, and heart. Enjoy your yoga self-care with botanical views and the changing spring gardens.

Yin yoga involves deep stretching on the floor with gentle poses typically held for 3-5 minutes. The muscular relaxation involved in a yin practice helps to target joints, fascia, and connective tissue; it is wonderful for circulation, flexibility, balance, and reducing stress. Yin yoga is a wonderful practice for both new and advanced practitioners, and modifications will be offered for all.

Additional Information: Please bring your own yoga mat and a blanket. Additional props such as pillows, blocks, or bolsters are helpful and optional.

Week 1: Planting the seeds
Week 2: Nurturing the soil
Week 3: Growth and emergence
Week 4: Blossoming