Begin the LEO moon cycle with a nourishing 75-minute yin yoga practice that will include an astrological overview of the month ahead and a guided meditation to align with current energies. Yin yoga involves deep stretching on the floor with gentle poses typically held for 3-5 minutes. The muscular relaxation involved in a yin practice helps to target joints and connective tissue; it is wonderful for overall circulation, flexibility, realignment, and deep tissue healing.

This is a FREE event! Donations are not necessary but welcome via Venmo @yogawithmandi or PayPal at yogawithmandi@outlook.com — OR join my Patreon community at www.patreon.com/yogawithmandi. Patreon members will have access to the recording of this class to watch anytime.

This is a live, virtual event through Zoom. Registration is required to receive the Zoom link. Please register at https://mandigarrisonyoga.as.me/newmoon. You do not necessarily have to use video and audio to attend; you may join and watch privately if you wish.

The event will be recorded for Patreon members ONLY.