This workshop includes restorative yoga to rejuvenate the physical body and yoga nidra for deep relaxation and energy healing. This nourishing class is a space to pause during the transition between seasons. As the sun shifts from one sign to another, this sacred moment allows us to also shift into a new energy for healing and growth.

This event will be recorded and distributed within 24 hours for limited viewing time. Before the event, Mandi will send an email with suggestions to support your practice. Register online at https://mandigarrisonyoga.as.me/yoganidra.

Cost: $22

Patreon members receive $5 off all workshops. To join the community, visit www.Patreon.com/yogawithmandi.