The summer season brings an increase of fire and water energy, which creates internal and external heat, edginess, sharpness, frustration, and often a sense of feeling rushed. According to Ayurveda, summer or “Pitta Season” can become balanced with appropriate daily routines and practices that help to replenish the system and calm mind and body.

Join Mandi Garrison and Jennie Backstrom for a summer retreat that offers cooling, Pitta-pacifying practices that will help bring you into balance as the sun’s heat increases. Calming breath exercises and meditation will help reset the nervous system. Mindful, slow-paced yoga flows will help you release excess tension and prevent burnout. Learn Ayurvedic practices and routines and treat yourself to essential oil practices that support liver, skin, and nervous system health. Together we will practice letting go, releasing judgment, and cultivating fun and freedom.