This year, I'm offering some special classes and workshops to work with this energy and begin 2020 from a strong and clear place.
 

Solstice Candlelight Restorative and Meditation

Friday, Dec. 20, 6-7:30pm (just two spots left)
Central Mass Yoga & Wellness
Take some time at the end of the week to fully surrender and restore with a series of gentle and supportive yoga postures, complemented by a meditation practice. This workshop will provide deep relaxation, stress relief, and insight to support the transition into winter and the year ahead.
Cost: $25
Level: All Levels
 

Clear the Past

Thursday, Dec. 26, 11am-12:15pm
Central Mass Yoga & Wellness
This class will incorporate flow and kundalini yoga to release stagnant energy and clear energetic channels. It will conclude with a kriya using arm movements and chanting to clear past karma from the arcline. We will chant the mantra Wahe Guru, Wahe Guru, Wahe Guru, Wahe Jio.
Cost: CMYW drop-in rate or class series
Level: Intermediate
 

Arise and Energize

Sunday, Dec. 29, 8-9:15am (right before Yin!)
Central Mass Yoga & Wellness
This vigorous and dynamic flow will help recondition your body to support you during the cold and transformational months to come. I will offer daily practice suggestions for the winter season. Follow up your class with 75 minutes of Yin Yoga at its regularly scheduled time.
Cost: CMYW drop-in rate or class series
Level: Intermediate
 

Chakra Cleanse

Wednesday, Jan. 1, 9-10:30am
Central Mass Yoga & Wellness
Start the first day of the decade with a cleansing chakra-focused class. This class will incorporate dynamic movement, yin yoga postures, and an extended meditation/relaxation to clear and brighten your energy centers.
Cost: CMYW drop-in rate or class series
Level: All Levels
(Advance signup recommended)