Suggested Practice: Strong and Motivated

Level 2 Hatha/Kundalini

This naval-focused class begins with breathwork, cleansing warm-ups, vinyasas and hamstring stretching before culminating in nabhi kriya. Nabhi (naval) kriya creates a strong core, tones your abdominals, activates your energy and vitality, and supports healthy digestion.  

Question for reflection: What one goal can you focus on today to make creative progress?