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Commit to Practical Progress

Suggested Practice: Anchor In Now

Level 1/2 Hatha Flow

A grounding practice to both stretch and strengthen legs and hips. Create the roots and foundation to RISE and blossom. "You are present, strong, and worthy, capable of creating the harmonious and beautiful life you desire. Hold still in this wisdom — the knowledge that you are safe and stable, the awareness that Mother Earth is guiding and protecting you every step of the way." (Chakra Healing Oracle)

Question for reflection: What practical tasks need attention to help you move toward your goals?

Earlier Event: November 21
Yoga in the Garden
Later Event: November 22
Prana Shakti Hour