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Expand with Optimism

Suggested Practice: Expand Your Light

Level 1/2 Hatha

This feel-good hatha practice includes postures for stretch and strength. Expand your energy, unlock the internal knots, and feel amazing.

Question for reflection: What new ideas or experiences are you excited to explore with a positive outlook?

Earlier Event: November 16
Find Your Balance
Later Event: November 17
Sunday Stretch and Restore