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Slow Down and Reflect

Suggested Practice: Take It Slow

Level 1/2 Hatha

There are days we move the energy, and there are days we spend time with it. This is a practice to spend time with your body and energy in a way that supports reconnection, strength, and grounding.

Question for reflection: What insecurities might be holding you back, and how can you work to release them?

Earlier Event: November 14
Yoga in the Garden
Later Event: November 15
Prana Shakti Hour