Yin

Transform heaviness and density into lightness and ease with a dragon-themed yin practice that offers deep stretching for hips and quadriceps. If you can handle some dragons, you can handle your day! "Creation is ongoing. The world begins anew each day. This is the miracle that makes not a sound, but which changes everything, if we can be quiet enough to feel it happen. When we can participate in this, we begin anew each day." (Mark Nepo)