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Suggested Practice: Cosmic Exchange

Level 1/2 Prana Flow

Draw energy inwards and expand outwards in this energy flow that utilizes a lot of twists and deep stretching. "Feel the totality of the cosmos within you, above you, around you, and beneath you." (Chakra Healing Oracle)

Earlier Event: February 12
Suggested Practice: You Are Love
Later Event: February 13
Yoga in the Garden