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Suggested Practice: Love the Inner Life (30 minutes)

Yin

This yin practice helps strengthen the nervous system by exploring peace and BE-ing during times of agitation, restlessness, or anxiety. As Danna Faulds writes, "Love THIS life with its impossible demands."  

Earlier Event: December 9
Suggested Practice: Who You Are Is Whole
Later Event: December 10
Sunday Stretch and Restore