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Suggested Practice: Meditation to Become a Natural Healer

Meditation

An 11-minute mudra meditation to tap into the healing abilities of your heart.   

This is also effective for releasing heavy emotions and strengthening energies of love and compassion.

Source:: www.patreon.com/yogawithmandi
Earlier Event: October 13
Sunday Stretch and Restore
Later Event: October 15
Suggested Practice: Fluid and Forgiving (45-min)