Suggested Practice: Creative Cauldron

Level 1/2 Hatha

This hatha flow incorporates hip, thigh, and glute strengthening to go deep into the lower triangle and your creative life force energy. "What inspires you to keep going when the journey is difficult? How do you keep the fire alive inside of you?" (Rae Serafina Barker)

Question for reflection: What creative or intuitive project can I pour my energy into?