Suggested Practice: Everyday Elevation

Level 1 Transformation Flow

This accessible practice has a little bit of everything: deep stretch, shoulder openers, hip and hamstring openers, strength building, heart activation, mudra, pranayama, and everyday core exercises (that your low back will actually enjoy). Visit this practice regularly and watch yourself transform. Feeling like you need something, but you don't know what? Save this practice for those moments.

Question for reflection: What small, practical step will help me move closer to my goals?