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Expanding Horizons

Suggested Practice: Expand Your Light

Level 1/2 Hatha

This feel-good hatha practice includes postures for stretch and strength. Expand your energy, unlock the internal knots, and feel amazing.

Question for reflection: What new experience could I open myself to today?

Source:: www.patreon.com/yogawithmandi
Earlier Event: February 10
Inner Calm, Outer Change
Later Event: February 11
Yoga in the Garden