Suggested Practice: Embracing Change

Level 1/2 Transformation Flow

This kundalini/hatha slow flow activates the lower three chakras in order to blossom and expand. "Growth comes when we can be present without fear, when the simplicity of BEing and anchoring on the ground is enough to let the mind rest on the hear and now." (Mandi Garrison)

Question for reflection: What change can I embrace with calm and confidence?