Suggested Practice: Flow, Stretch, Breathe

Level 1/2 Prana Flow

Get a little bit of everything in this class with classic sun salutations, hip and leg stretching, and seated breathwork. A perfect set to glow from the inside out. "No matter what has happened in the past, everything can be fresh and new again. The purity of your soul is shining through everything you encounter." (Sacred Destiny Oracle)   

Question for reflection: Where in my life can I take the lead with energy and passion?