Suggested Practice: Energy Reset

Level 1/2 Energy Flow

Get your energy moving in this accessible and dynamic practice. Start with the Kriya for Clarifying the Subtle Body to clear the arcline, then flow through cat/cow, dynamic bridges, dynamic twists, core exercises, energization exercises, hamstring openers, sun salutations, cobras, and more. Come back to this practice whenever you feel heavy and need an energetic reset.

Question for reflection: What idea or plan am I ready to act on with enthusiasm?