Suggested Practice: Samana Power Practice for Inner Strength and Outer Radiance

Level 1/2 Prana Flow

A meditative and strengthening sequence that activates the samana vayu — the vital energy that flows from the naval center. You’ll practice dynamic flows, breath and movement, fun core exercises, yin-style holds, lots of twisting, and Qigong meditations to expand your energy field.  

Question for reflection: What inner strength can I draw upon to face challenges?