Suggested Practice: Renewal and Hope

Yin

This yin practice is a wonderful reminder to trust the process, with practices to purify and awaken your centers of expression. "If you've been through a time of worry or turmoil, know that you are coming out of the darkness and into the light." (The Dreamgate Oracle by Danielle Noel)

Question for reflection: What emotions need to be released to create space for healing?