Suggested Practice: Kindness and Connection

Yin

A spacious yin practice with postures and meditative techniques to find ease and comfort in stillness. Practice kindness and love for yourself and let it resonate into the world. "There are many reasons to be kind, but perhaps none is as compelling as the spiritual fact that it is what we do." (Mark Nepo)

Question for reflection: Who can help you move closer to your goals, and how can you collaborate effectively with them?