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Emotional Alignment

Suggested Practice: Emotional Support Yin

Yin

This deep-stretch, breath-focused, and feel-good class may be your next go-to yin practice. The breath is the focus, as we use the breath to clear energy, move through our postures, and heal in the emotional realm.

Question for reflection: What emotional needs require your attention right now, and how can you meet them?

Earlier Event: December 15
Sunday Stretch and Restore
Later Event: December 17
Creativity in the Everyday