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Bold Action, Steady Steps

Suggested Practice: Steady Self-Trust

Dynamic Yin

Activate the bladder meridians to facilitate emotional release and a sense of self-trust. This sequence is more dynamic with shorter holds and some movement for times when you struggle to be still and settle the mind.

Question for reflection: What action can you take today to move closer to a personal goal, no matter how small?

Earlier Event: December 8
Sunday Stretch and Restore
Later Event: December 10
Self-Care and Desire