Suggested Practice: Release and Empower

Level 1/2 Transformation Flow

It's spring! Wakey wakey. This class energizes your lymphatic and glandular systems to awaken your tissues and feel amazing. "Release any stagnant energy and reenergize your spirit to feel more creative, alert, empowered, and full of zest for life." (Chakra Healing Oracle)

Question for reflection: What past lessons or practices are resurfacing for me now?