Suggested Practice: Udana Flow to Clear the Past for a Bright Future

Level 1/2 Transformation Flow

Tap into the higher planes of consciousness with this kundalini/tantric-inspired flow. You’ll begin with some self-healing and an energy adjustment sequence on your back, followed by cat/cow warm-ups, vinyasas and strength-building exercises, standing forward fold sequences, and seated kundalini exercises to attune your energy, clear the throat chakra, and brighten the arc line.  

Question for reflection: What stress, habits, or beliefs am I ready to let go of?