Level 1/2 Prana Flow
Reawaken your body and energy with this expansive combination of hamstring/hip openers, and gentle strength/core work. This is perfect if you’ve been feeling a big stagnant lately or disconnected with your practice.
Level 1/2 Prana Flow
Reawaken your body and energy with this expansive combination of hamstring/hip openers, and gentle strength/core work. This is perfect if you’ve been feeling a big stagnant lately or disconnected with your practice.