Just when I felt it was time for new influences in my life, Guru Jagat arrived as a parting gift from a former coworker. Guru Jagat had only been slightly on my radar, because I saw some promising kundalini yoga classes on Gaia TV (P.S. if you don't subscribe to Gaia, you MUST!!), yet I knew nothing of this wonderful and inspiring book. I immediately started to devour it, wondering: Where has this amazing Guru been all my life?
If you love kundalini yoga, you'll love this book. If you are new to kundalini yoga, you'll love this book. If you don't know anything about kundalini yoga, grab this book! It will change your life. Invincible Living discusses the benefits of a kundalini yoga practice, but it goes so much deeper than that. This book dives into the inner workings of the physical body, the nervous system, the brain, and the heart. She talks about beauty and how to incorporate practices for radiance every day. She discusses the nervous system: why we are stressed and what to do about it. She weaves in the aging process throughout, reminding us how everything -- from the habits we create to the food we eat -- is connected to our physical health and the speed of aging. There are so many yoga, meditation, pranayam, and daily routine practices that I'll be using forever. The best part is, there were so many times I shouted, yes, YES, YES!! -- because Guru Jagat put into words what I had been trying to articulate for so long.
I would love for you to pick up this book and read along with me and let me know, in the comment section below, what you think. I have also started taking her classes on Gaia TV, and they did not disappoint!
