The winter season should be a time of rest, and Sagittarius season should inspire freedom, big dreams, and inspiring ideas. In a perfect world, we’d all be sitting by the fire, reflecting on the year, dreaming about the next one, and weaving the things we love into our daily routines. But let’s be honest—this rarely happens.

For most of us, winter feels like the busiest time of the year. Rest becomes elusive, holiday to-do lists grow longer, and obligations take center stage. Even as I write this, I can feel my shoulders tense up because I also overcommitted and filled my calendar, leaving little room to plan, dream, or create.

But then I remember: the present moment is always available. With a deep breath, I remind myself:
"I am here. I am present. I am in body."

In that stillness, in those intentional pauses, I am able to reconnect with myself and the present moment. My yoga practice — my movement — is my anchor, my freedom. It’s my non-negotiable. I know that when I show up on my mat, ideas blossom and clarity returns.

That’s why, in the chaos of winter, I gravitate toward grounded, intentional movement. This is not the season for highly charged sequences or intense practices. It’s a time to simplify, to root down, and reconnect with what matters most.

When I couldn’t find a yoga class that aligned with seasonal living and cosmic energy, I decided to create it for myself and for YOU. My yoga offerings reflect the rhythm of the season, the daily astrological transits, and the collective energy. They’re designed to meet you where you are, offering grounding when life feels overwhelming and inspiration when you’re ready to dream again.

If this resonates, I invite you to explore my Yoga Class Calendar. All suggested classes are available with my Patreon membership, along with weekly live classes and recordings (three new classes per week!) so you can tailor your practice to your needs. Whether you’re just dipping a toe into seasonal living or diving all into the yogic lifestyle, you’ll find support here.

If you were to bring just one prop with you to yoga class, let it be a blanket! (Bonus: it's easy to carry.)

My folded blanket never comes off of my mat, as it provides just enough cushion for the knees and a helpful guide as to where to place my limbs. I also think it gives the mind and nervous system a gentle assurance of support.

When I was younger, I had the mindset that I could eventually toughen up my bony knees by continued practice on hard surfaces. Spoiler alert: It didn't work; it just made my knees more sensitive.

Other benefits of having a blanket with you during practice:

• Sit on the folded blanket to help you comfortably lengthen your spine and bring healthy circulation to the legs.

• Fold it up as a prop behind the heart, sacrum, or spine for restorative postures.

• Roll it up and place it underneath your knees for hamstring stretches and forward folds.

• Place it underneath your head in reclined postures if your neck feels strained on flat surfaces.

• Cover yourself up during shavasana (ahhhhh).

Yoga blankets are so easy to find these days (they usually cost around $20), but you can also use any blanket from your home.

I look forward to hearing how this supports your practice!