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Sunday Stretch and Restore

  • Mandi Garrison Yoga Virtual Studio Sterling, MA (map)

Reconnect to yourself and restore/replenish your body with this vital and nourishing class. We will utilize deep and prolonged stretching, breath, meditation, restorative yoga, and subtle energy techniques to align with the theme of the week.

Earlier Event: September 15
Suggested Practice: Love Expansion
Later Event: September 16
Suggested Practice: EFT for Letting Go