Reconnect to yourself and restore/replenish your body with this vital and nourishing class. We will utilize deep and prolonged stretching, breath, meditation, restorative yoga, and subtle energy techniques to align with the theme of the week.
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Earlier Event: September 3
Suggested Practice: Guided Relaxation for the Earth Star Chakra (10 mins)
Later Event: September 4
Suggested Practice: Connect with the Earth