Sunday Stretch & Restore (virtual)
Every Sunday at 9:30 a.m. (one hour)
Morning Meditation (virtual, FREE)
Every Wednesday at 8 a.m. (15-30 minutes)
Yoga in the Garden
Tuesdays, Wednesdays, and Thursdays (see below for schedule)
Prana Shakti Hour (virtual)
Every Friday at 9:30 a.m. (one hour)
Class Descriptions
Sunday Stretch and Restore
LIVE virtual class; recording available with membership
Every Sunday at 9:30 a.m. in my live online studio
Reconnect to yourself and restore/replenish your body with this vital and nourishing class. We will utilize deep and prolonged stretching, breath, meditation, restorative yoga, and subtle energy techniques to align with the theme of the week.
Sunday Stretch and Restore is just $11 to attend or free with membership. Upon registering, you will receive an email confirmation with the Zoom link, as well as an automated email reminder the day before the event. Registration closes 30 minutes before the event begins.
Yoga in the Garden
In-person at Tower Hill Botanic Garden
Join Mandi for all-levels yoga and meditation in the gardens. Please bring your own mat and optional props if you have them. Classes will be held outdoors during the warmer months (weather permitting). These classes offer my signature intuitive sequencing to align with current cosmic energies.
Space is limited and registration is required as classes usually sell out.
Tuesday at 6 p.m.
All-Levels Gentle to Moderate Flow
Thursday at 10:30 a.m.
All-Levels Gentle to Moderate Flow
Morning Meditation
FREE live virtual class; recording available with membership
Every Wednesday at 8 a.m. in my live online studio
Set up a weekly meditation routine with this FREE Wednesday morning live class. Mandi will guide you through a 15- to 30-minute meditation to align with the energies of the week. You’ll be finished in time for your workday.
To join the free event, please register online for all of the sessions you wish to attend. Upon registering, you will receive a confirmation email with the Zoom link, as well as an automated reminder before the event. Registration closes 30 minutes before the event begins.
Prana Shakti Hour
LIVE virtual class; recording available with membership
Every Friday at 9:30 a.m. in my live online studio
Tap into divine connection and healing life force energy with yoga and mindful movement. This class offers creative and intuitive sequencing to align with current cosmic energies — encompassing my unique integration of vinyasa mandalas, kundalini, yin, breathwork, meditation, mudra, meridian-focused practices, energy healing, or wherever Spirit guides me. Some yoga experience is helpful but not necessary to experience this all-levels class.
Prana Shakti Hour is just $11 to attend or free with membership. Upon registering, you will receive an email confirmation with the Zoom link, as well as an automated email reminder the day before the event. Registration closes 30 minutes before the event begins.
Why take a class with Mandi?
“I can honestly say that you, as an instructor, rank right up there as one of my favorites of all time. I’m immediately immersed in class - your voice, tone, in-depth instruction and cueing - your warmth, compassion and ease. You’re everything a true yogi is all about … exactly what i’m looking for in an instructor. I always leave your classes feeling relaxed, centered, grounded and at ease.”
“I feel so refreshed after a class with Mandi whether I take a class in person or virtually. Each class is so thoughtfully planned with movement that aligns with the moon and Earth patterns. I come away learning something new and feeling peaceful.”
“Mandi has a unique ability to create inner calm and lasting joy, which I always look forward to when practicing her online yoga classes and her in-person classes at Tower Hill. There’s nothing better than feeling an inner smile creep onto my face when reflecting on her classes and teachings.”
“Mandi is a wonderful teacher. Her classes are accessible for all with guided movement at the individual level of comfort. Her choice of music, guided meditations and her beautiful singing to end the class all combine for a wonderful experience.”
“Mandi has a natural way of teaching that I gravitate towards with regards to yoga. I have attended almost every evening class for the last two years of her “Yoga in the Garden” series of in-person classes held at New England Botanic Garden at Tower Hill. No two classes are the same. I’m surprised at how many new flows I have learned with her gentle guidance after all these years. In the beginning I was unsure if yoga was for me because I did not want my positioning to be adjusted with touch by the instructor but rather with words of suggestions to make it your practice. Thankfully Mandi is consistently kind and does just that. She is your ideal yoga teacher, energy healer, and spiritual mentor. I appreciate her time and calming presence every week.”